Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy.
As much as you may want to convince yourself that the solution to this problem is having a seat and binge watch your favorite show on Netflix, that’s not actually the case. Instead, dance workout videos give us a great way to quickly complete a cardio workout in a minimum amount of time.
If you’ve ever liked going out and dancing, then you’ll love working out to a dance video. Back in the day, the only options available included those starring Jane Fonda as she sported her signature leg warmers. Today, there are dozens of different options which means that you’ll always be able to find the right video for your taste…provided you know how to look for it.
Consider the following tips to help you choose the right dance workout video for you:
· Have a goal – Are you looking for a cardio workout or a program that is more focused on balance, strength and flexibility? Though aerobic dance is the most common type of dance workout video at the moment, slower options focusing on dances such as ballet are rapidly growing in popularity. Knowing what you want to achieve with your workout will help you to narrow down your options.
· Know your skill level – Most good videos will tell you how advanced the skill level is for the workout. In this way, you can choose a video meant for beginner, intermediate or advanced dancers.
· Know your comfort level – Are you looking for a familiar type of experience such as the club-like atmosphere of Zumba, or are you more open to something a bit more exotic, you might find belly dancing to be more fun for you.
· Understand your space – Some dance moves require more space than others. If you’re planning to do your video in a very small room, then you’ll need to make certain that you’re choosing a dance workout video that will be suited to that. This might mean that you’ll need to choose something without a lot of leaps or kicks.
Once you find the right dance workout video for your expectations, taste, skill level and available space, it’s up to you to keep it up. Don’t expect to be great at it right from the start. There is a learning curve as you pick up the routine. Fortunately, the more familiar with it you become, the more fun it will be. You’ll find yourself focusing on becoming as good at it as you can, which will simultaneously make certain that you’re giving your best workout performance.
These dance exercise videos are, therefore, well known for strengthening and toning muscles as they give you a great cardiovascular workout. You’ll burn through fat and calories as you improve your overall health and enjoy a helpful release of stress and tension. Not bad for one of the most fun and enjoyable types of exercise, right?