There’s a dieting trend currently making the rounds that claims that drinking hot tea to lose weight will help you to overcome certain slips you may have made throughout the day.
For instance, if you just couldn’t resist adding that brownie to your lunch, then you can just have hot tea to lose weight and make that mistake disappear, right? Unfortunately, it’s not quite as easy as that. If you’ve already hit your calorie limit for the day and you still decide to pile on the desserts worth hundreds of additional calories, a cup of tea, no matter the temperature, won’t undo the damage.
While you can use hot tea to lose weight in the sense that you will drink the beverage on a regular basis as a part of an overall portion controlled and calorie reduced eating strategy, then it certainly won’t cause any harm. If you drink it without milk or sugar and you use it to replace soda (regular or diet), then it will certainly give you an advantage over your previous choices.
At the same time, drinking this hot beverage on its own won’t do anything meaningful to boost your fat reduction process. Researchers have conducted a tremendous number of studies to find out whether various kinds of tea will help the pounds come away. So far, the medical community agrees that the best they can say about the results is that they have yet to be conclusive. Perhaps there is some advantage to drinking tea, but study after study by scientists and doctors have yet to be able to prove a direct link between drinking it and watching the number fall on the bathroom scale.
The advantage that tea can provide you throughout your diet is a flavorful and healthful drink that offers antioxidants as well as certain other nutritional benefits. It can also be hydrating, helping you to make sure that you’re getting enough water each day. When used as an alternative to beverages that are high in calories or sugar, it is definitely advantageous toward reaching a weight loss goal.
So if you’re on the hunt for a fast and easy way to give yourself a fat loss boost on your diet, you might be disappointed by the results you’re expecting from drinking tea.
Instead, just enjoy it if it’s your drink of choice and know that you’re not doing your weight loss efforts any harm. Continue to drink water, too. Exercise regularly and, if you do want more support in your healthy dieting, think about trying PHENBLUE diet pills.