When you are trying to lose weight, you need to take care that you end up losing body fat rather than your muscle weight. After all, you want to achieve a lean and strong appearance once you shed those extra pounds, and you want your body fat percentage to be reduced. Thankfully, there are several ways that you can make sure you will lose body fat, not muscle as you work on losing weight and getting healthy. A few tips are below to guide you along your way.
Eat Enough Protein
When it comes to maintaining muscle, you need to get enough protein, whether that is through plant sources only or you prefer taking an omnivore’s approach to your diet. But a lot of people are confused about how much protein they need to eat every day in order to ensure that they will only lose body fat, not muscle while they are focusing on losing weight. Put simply, researchers recommend that you get around 0.8 grams of protein for every pound of your body weight. But if you are overweight or obese, you should instead use your goal weight instead.
Strength Train with Recovery Times
In order to properly maintain the muscles throughout your body, especially while you are working hard at losing weight, you need to do some strength training in addition to your cardio routines. If you struggle with energy, try a pill that has been formulated to help you get through tough workouts. We highly recommend Intechra Health diet supplements, as they are formulated based on scientific research and manufactured in FDA regulated facilities. As much as you need to push yourself during workouts, you also need to make sure that you are also giving your muscles enough time to recover. You do not want to end up overdoing it and doing more harm than good, so always factor in a couple of rest days throughout the week, such as every Wednesday and Sunday.
Cut Calories in a Smart Way
Cutting calories will help you lose weight, but if you cut too many calories, your body will suffer for it and you could end up losing more muscle than you want. In order to maintain your health and a sense of balance, as well as your muscles, focus on cutting a moderate amount of calories from your daily diet, rather than going to extremes. After all, you need those calories for energy whenever you do cardio or strength training.
Now that you know a few ways to lose body fat, not muscle during your weight loss journey, you can rest assured that you will be taking the right steps towards achieving the physique that you have always wanted.