When it comes to maintaining a healthy and consistent fitness routine, your mindset plays a huge role. If your mind isn’t into it, your body won’t be either. But how can you get yourself out of a slump and get yourself motivated to work hard at the gym? Well, you can start by using the following five positive pre-workout affirmations.
1. Every Day That I Exercise, I Move Closer to Achieving My Ideal Weight
Use this pre-workout affirmation to remind yourself that you are working towards a goal. You can replace “achieving my ideal weight” with whatever your ultimate goal is, whether you want to build more strength, gain more flexibility, or improve your health. Knowing that your hard work will pay off if you remain dedicated to the process should help you stick to your routine.
2. I Feel Good When I Work Out
One of the most powerful pre-workout affirmations is one that reminds yourself that you feel great when you exercise. Perhaps your yoga practice helps you calm your mind and release tension from the body, or maybe your cardio routine makes you feel slimmer and more energized. Whatever workout you do, it should be making you feel even better when you are done. Remind yourself of that fact to keep yourself going.
3. I Am Creating a New Me
Your workout routine has a goal, and that goal involves creating a whole new you. Reminding yourself of that will help you stay motivated. What person do you want to become? Envision yourself becoming that better version of yourself and then head to the gym.
4. I Choose Wellness and Health
When you exercise regularly, you will feel better in both body and mind, improving both your health and your overall wellness. Remind yourself that you are choosing a healthy lifestyle over an unhealthy one. Doing so could help you remain focused enough to keep going strong.
5. Step by Step, I’m Creating My Ideal Body
Changes don’t happen overnight, so you need to remind yourself that getting healthy and achieving your ideal weight and body will take time. Every step, no matter how small, is a positive step forward. Keep that in mind so you can feel excited to head to the gym.
Reciting positive affirmations every day can certainly change your overall outlook over time, and these pre-workout affirmations are perfect for getting into the right fitness mindset. For even more workout motivation, we highly recommend Intechra Health diet supplements. Each of this USA-based company’s diet pills is formulated to boost energy levels and support healthy weight management.