Yoga is a wonderful practice to help both your physical and mental health, but you may wonder whether or not it can help you to lose weight. The short answer is that a regular yoga practice, all on its own, likely won’t have a direct impact on measurable fat loss. However, there are certain kinds of yoga that you can use for a higher calorie burn. When combined with proper eating, 3G BURN and an appropriate fitness routine, you can boost your calorie burn beyond what you’d achieve through regular meditative Hatha yoga.
An hour of traditional Hatha yoga will cause the average 150 pound person to burn about 190 calories. The odds are that this won’t do very much for your fat burning. That said, yoga can still do a great deal to help support your weight loss and, when you choose the right techniques, you can still get more burning out of your poses than you normally would.
Yoga does help to promote better flexibility calm and alertness. These results can help to make it easier for you to avoid injury, exercise more effectively and keep up your energy and motivation to continue your workouts. That said, if you want to get more weight management support from the yoga workout in combination with an overall healthy lifestyle, the right choices combined with the all natural 3G BURN formula may be just what you need.
The following are some great ways to get more fat burning out of your yoga time while taking 3G BURN:
- Take on a more intense form of yoga – Hatha yoga may be the most common form of yoga, but it’s far from the only one. Choose a version with a higher cardio component while you take your burn formula. Top options include Bikram, Power and Vinyasa yoga. These can help you to burn through more calories per session whether through a higher heart rate or the fact that the room is much hotter and promotes both a faster metabolism and additional water loss through sweating (just make sure to stay hydrated to prevent water retention).
- Let your yoga relax you – One of the biggest barriers to weight loss is stress. Stress and anxiety cause several processes to occur within the body, making it more difficult for you to lose weight the way you otherwise could. For example, when you experience higher levels of stress, your body releases more of the cortisol hormone, which is notorious for slowing down the body’s fat burning while causing you to crave pretty much every food that will work against your weight loss efforts.
- Eat right – Make sure to eat the right foods and hydrate with water both before and after your workout. By doing this, you can help to guide your body to give you enough energy while at the same time burning through stored fat on your body. The weight loss pills won’t do anything without dietary modifications.