There are times when your days are so packed that you don’t know what to do with yourself. This can make it very challenging to try to fit a yoga class into your life. The classes happen whether you’re there or not and it isn’t always easy to attend. This can be a waste of money and will only bring on feelings of guilt for failing to meet your workout goals.
While you’re going through very busy times and while yoga classes don’t work for you, there is still the opportunity to do them at home. The key to getting it right is to find the right workout plan that fits your fitness level, taste and time availability.
The following are 5 fantastic yoga workout plans you can do from the comfort of your own home at a time that works for you:
This is a fantastic website full of free workouts filmed outdoors in gorgeous scenery. The level of instruction is phenomenal and you can choose videos that focus on the body as a whole or you can target parts of your body that need the most help, such as your back, shoulders, hips, hamstrings, etc).
This is a YouTube channel by Adriene Mishler, a yogi using instructional classes to help people to improve their own lives. Her free classes are designed to help you feel better when you’re not at your best.
3. Spark People
The massive Spark People healthy lifestyle website recently added a library of different workouts, including a channel dedicated specifically to yoga. It includes yoga workouts for nearly every goal imaginable from strengthening your core to strengthening the body, improving balance and even weight loss. Each one is around ten to twelve minutes long.
4. BeFit Yoga
This is the yoga playlist of the BeFit YouTube channel. It contains dozens of yoga workouts from energy boosting strategies to individual workouts for 21 day challenges and multi-day boot camps. It even has options that are meant for dancers or people who want to improve their dance.
5. Yoga Journal
This YouTube channel is a perfect option to follow even if you’re already using videos from all the other sources on this list. It features several experienced teachers with instructions for poses meant to relax you, improve your flexibility, and strengthen your body. These are short videos which means that even if you have only a handful of minutes before you start an extremely busy day, you still have time to do these.