We tend to think about exercising strategies as something we master and maintain over the long term. We get it right, then keep it up forever, right? Wrong! If you’re keeping up the exact same effort that you always have and always plan to do, you’re holding yourself back!
Exercising strategies are always evolving. As we improve our fitness, discover new activities we like, or find new routines that get more bang for every move we complete, our strategies are meant to adapt. Failing to grow your strategy with your fitness can be destructive to your potential and your ability to reach your goal.
What is the Best Exercising Strategy?
The best possible exercising strategy is the one that suits your needs as they are right now. It’s the one that makes sure you’re using your body to its fullest fitness level. That said, it’s also the one that makes sure you’re enjoying yourself – at least most of the time.
The best exercising strategy has to suit your abilities, your goals and your taste. If it doesn’t suit your abilities, you’ll either hold yourself back or hurt yourself. If it doesn’t suit your goals, you’ll be aiming in the wrong direction and take longer to achieve them. Moreover, if it doesn’t suit your taste, you’re not likely to keep it up over the long term because you won’t enjoy it.
How to Take Your Exercising Strategy to the Next Level
Use the following steps to make sure your exercising strategy is maximizing your performance, results and enjoyment:
• Talk to your doctor. This way, you’ll get a better overall understanding of what you should and should not be doing as a part of your exercising strategy. Bring the topic up at every one of your annual checkups to make sure the advice you receive is always current to your needs.
• Talk to a physical trainer. Even if you don’t hire a physical trainer to guide you through every workout, you can still talk to one to design a routine for you to keep up on your own. Don’t just talk to the first one you meet. Find one you can talk to, level with and don’t feel the need to impress. Don’t be intimidated by your trainer. You need to make sure you can be frank and open with this individual so the recommendations you receive are based on your actual abilities and goals.
• Don’t overdo it. At the start, it’s easy to be motivated and to push yourself very hard. However, this may do more harm than good. Not only does it place you at risk of injury, it can slow down your progress. A good exercising strategy is designed to ensure your muscles have the time they need to recover.
• Hydrate, eat well and sleep soundly. These may not be a part of your actual exercising strategy’s moves, but they can make sure you get the most out of each workout.