The 5-Minute Standing Flat-Belly Workout offers something a little bit different to those of us who are looking to do some toning in our core area. After all, when you think of a workout video geared toward flattening your tummy, it’s usually at least 10 minutes long and has a lot of floor work involved. That’s where this one breaks away and lets you do something more unique.
It’s not necessarily that the 5-Minute Standing Flat-Belly Workout is better because it’s upright than it would be lying down, but it does provide the opportunity to do something a little different. Breaking the monotony can help to improve motivation so you won’t feel as bored and will, therefore, be more likely to actually complete the workout and do your best while you’re at it.
5-Minute Standing Flat-Belly Workout Shakes Things Up
There are several advantages to doing 5-Minute Standing Flat-Belly Workout. The first thing is that it was created by POPSUGAR and their YouTube channel is geared toward the average person’s fitness level. This means that, unless otherwise noted, the majority of their workouts are adaptable to be within reach of a typical person’s fitness abilities.
While you’re doing this workout, you can either do exactly what the instructors are doing, or you can do modified versions to make them easier for yourself so that you can build up toward what the instructor is doing. Since it’s all upright, it should mean that you’re doing moves that you’re simply not doing in other workouts for your abs. That means that 5-Minute Standing Flat-Belly Workout will work your muscles in a different way and will help you to shake things up. Breaking the monotony will mean a lot when you do these workouts enough times.
5-Minute Standing Flat-Belly Workout Saves Time
If you’re tired or pressed for time, doing a complete thirty minute workout may not appeal to you. However, the 5-Minute Standing Flat-Belly Workout puts ab exercises within your reach. It takes only five minutes, doesn’t require you to have to lie on the floor for each move.
Five minutes can easily be fit into even the busiest day. It can be completed while you wait for your meal to heat up. It can even be fit in right before your bedtime if you don’t have time for anything in the middle of the day. If you’re a morning person, getting up five minutes earlier to do this workout ahead of the rest of your day won’t be a major hardship.