We tend to think about exercising strategies as something we master and maintain over the long term. We get it right, then keep it up forever, right? Wrong! If you’re keeping up the exact same effort that you always have and always plan to do, you’re holding yourself back!
YouTube’s top fitness videos are getting lots of attention. They get millions of views as people around the world seek a great free way to exercise without having to hit the gym. That said, just because they’re popular, it doesn’t necessarily mean they’re good.
Here is a brief review of some of YouTube’s top fitness videos and why they’ve taken off. This can help you to decide if they’re the right options for you, too! Can you see yourself doing any of these at-home workouts?
YouTube’s Top Fitness Videos
The Absolute Beginners HIIT Workout
If you’ve been hoping to try HIIT workouts and don’t know where to start, this is the video for you. Its’ clear to see why the Absolute Beginners HIIT Workout made it to YouTube’s top fitness videos. It’s starring Joe Wicks on The Body Coach channel. He alternates between high impact workouts for thirty seconds followed by thirty seconds of low impact or rest. This is a fantastic way to get into HIIT for the first time.
10 Min Abs Workout – At Home Abdominal and Oblique Exercises
With over 51 million views, this is a huge hit among YouTube’s top fitness videos. It is a top performer on the FitnessBlender channel. The 10 Min Abs Workout is designed for people who are extremely busy or who hate to exercise and who want to get the most out of their workout time. This one is easy to understand, great for getting a powerful ab workout completed on a regular basis and perfect for fitting into even the busiest schedule. This is the next best thing to having a personal trainer to visit your home.
Work Out #LIKENINA – Full 30 Minute Less Mills Grit Cardio Workout
When you know you’ve got to get your cardio done, this is a highly popular option among YouTube’s top fitness videos at the moment. People love it because it’s filmed in an actual class for that feeling of being right there at the gym and getting a great workout. It’s filmed well, so you can see what you’re supposed to be doing, and the music is upbeat to keep you going.
This unique class has a bit of everything, from fun dance moves to the occasional strength training exercises. This helps you to know you’re getting a complete workout from the half hour you give it. This is an intense workout, so follow the instructor’s recommendations for rest times so you can power through it.
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Learning how to overcome gym anxiety is a bigger problem than most people realize. In fact studies are beginning to show that many people, particularly women, avoid the gym out of fear of being judged. One survey after the next reveals that most women avoid going to the gym for exactly that reason: because they feel judged.
This intimidation factor is keeping women from being able to benefit from their local gyms. Do you feel anxiety creeping over you before you head in for a sweat session? Do you skip it altogether and exercise at home or somewhere else? Fear not. It is possible to overcome gym anxiety to get the diet support you need.
How to Know You Need to Overcome Gym Anxiety
You are far from alone if you experience these sensations. Do you feel stressed when you step into the weight room? Do you feel like you don’t belong? Are you always wondering if you’re doing something right or if you look weird? Are you worried about sweat stains, bunching clothing or freaky odors?
Many people – and most women – feel those same strains. It keeps a huge number of people from going at all. In fact, simply not looking fit enough is often enough to make someone feel too embarrassed to head to the gym. They simply don’t know how to overcome gym anxiety.
It is common enough that even some top trainers need to use techniques to overcome gym anxiety. They, too, suffer from some of these uncomfortable symptoms. It’s not enough to stop them from going to the gym and working out. However, it can make them feel very uncomfortable.
How to Overcome Gym Anxiety
The good news is that there are some great ways to overcome gym anxiety and to do it quickly. The first step is simply to realize that everybody is not watching you. They’re focused on what they’re doing. Most of them are thinking so hard about their own workout – or possibly about their own gym anxiety – that they really don’t notice what you’re doing or how you look.
If you need to overcome gym anxiety, the first thing that you need to remind yourself is that you’re the only one who really cares about you while you’re there. The employees at the gym and the personal trainers will tell you that nobody is stopping long enough to judge what you’re doing the entre time. Everybody sweats, everybody stinks, and everybody needs to learn when they’re new.
If there’s anything that should help you to overcome your gym anxiety, it’s to remind yourself of this very important lesson. You’re not in elementary or high school gym class anymore. The bullies aren’t there. Everyone just wants to get their workout done, go home and have an awesome post-workout snack!
The next time you debate whether or not you have the time to take a vacation, consider the scientific reasons you should. There is a tremendous amount of science out there in support of taking time off from your everyday life. Moreover, heading out to a new place is also supported by these studies.
When it comes down to it, choosing to take a vacation doesn’t just feel good. It is good for you. Consider the top 3 scientific reasons you won’t want to skip out on that trip this year.
Scientific Reason #3 to Take a Vacation: Fitness
Research has shown that when you head off on vacation at least once a year, you’ll be better rested and have more energy. In fact, people who go away from work at least annually are more productive the rest of the time they’re there.
This goes for your fitness, too. Stepping away from your regular fitness routine to enjoy a fun holiday can refresh you for when you return. You won’t lose any meaningful progress during the time you’re away, but once you’re back, you’ll have the drive to boost your performance.
Furthermore, giving your body a thorough rest every now and again is fantastic for muscle recovery. Use your time when you take a vacation to try new activities and come home ready to get even more out of your usual fitness routine.
Scientific Reason #2 to Take a Vacation: Motivation
A study published by the American Psychological Association showed that taking trips away from everyday life can reduce stress and anxiety. When you’re not feeling the side effects of stress and anxiety, it’s far easier to feel motivated.
If you’ve found that your drive to keep up with your life has dwindled, consider taking a trip to get it back. Even better, the effects that you gain will continue for much longer than the vacation. Therefore, they’re not just something you’ll enjoy while you’re away.
If you really want to excel at what you do, taking some time away from it may be the key. This is true for just about any goal you’re pursuing. Whether you want a promotion at work or you want to get fit and lose weight, it still applies.
Scientific Reason #1 to Take a Vacation: Health
Taking time off work to head out and relax or go on adventures in a new place is fantastic for your health. Research has shown that people who take regular vacations complain less of backaches, headaches, and heart irregularities. Other studies have revealed that those who take trips have improved cardiovascular health.
A new top fitness trend is making its way around the world. It’s called “plogging.” Its goal is to help people to enjoy the run or jog they’ve always loved, while making their neighborhoods cleaner. It is considered to be the very latest in urban fitness.
The concept of this top fitness trend is to head out for a jog or a run as usual. That said, while you’re plogging you’ll have one extra piece of fitness equipment with you. Don’t worry, it’s not expensive or complicated. It’s just a garbage bag!
What is this Plogging Top Fitness Trend?
Plogging is a combination of jogging or running while picking up litter. It found its start in Sweden in 2016. This year, it has exploded in other countries, thanks to social media. The term is a combination of the word “jogging” with the Swedish words “plocka upp” which means picking up.
Although the most obvious benefits to this top fitness trend are that you get a workout and a cleaner neighborhood, there’s more to it. Plogging is being praised for adding new workout benefits for joggers to enjoy.
How is Plogging a Better Workout than Jogging?
This top fitness trend took off because of its eco-friendliness. However, many people find that it helps to improve their workout, too. When you think about it, it makes a lot of sense. Plogging isn’t just the same as running down the sidewalk.
Plogging offers variation from the standard running and jogging movements. People who use it are not only helping to overcome litter and plastic pollution. They’re also reaching, bending, stretching and squatting. Moreover, they’re also carrying an increasingly heavy bag throughout their run. Indeed, the majority of the trash is quite light, but every little bit counts!
A Top Fitness Trend in the United States
Social media fell in love with the concept of plogging. This rapidly made it a top fitness trend this year, not even two full years after it was first created. It is encouraged both among joggers and from larger organizations, too.
The Keep America Beautiful Organization has officially started to encourage its affiliates to take part in plogging. It has also started combining the concept into some of its other programs. For example, in Tennessee, they have launched the Trashercize program to combine exercise with cleaning up.
This Top Fitness Trend Has Made Trash Bags Trendy
The first people to take part in plogging rapidly became accustomed to receiving odd looks from people. They were, after all, running through the streets with garbage bags in their hands. However, as social media educated people as to what that symbol meant, the impression rapidly changed.
Suddenly, this top fitness trend has created an entirely new opinion of garbage bags. In fact, it has made plastic shopping bags or black plastic garbage bags into a hot fitness accessory. Joggers who don’t want to keep their hands full the whole time are lining their pockets with plastic bags, so they can grab small pieces of trash they spot along their routes.
Top Fitness Trend on Social Media
Plogging spread the world by way of social media. It started off with a few stories on Facebook. Then it built to some trending hashtags on Twitter. These were shared on an increasing basis, particularly when images were involved.
Speaking of images, the more interest rose, the more people started to share the spoils of their plogging adventures on Instagram. It has become quite popular to create a pile of the garbage found along a jogging journey and photograph it for gawking followers. This has only encouraged more people to take part to see if they can find more than the people they follow.
A Top Fitness Trend Across Other Activities
As fast as plogging has taken off in Sweden, England, France, the United States, Canada and many other countries around the world, it has also evolved. The idea of picking up trash while exercising is exceptionally appealing to many people.
It lets them keep their workouts interesting and gives them another reason to feel great about what they’re doing. It doesn’t hurt to have something to do aside from daydreaming about the luxury beach villa http://villarentalsmexico.com/ vacation you’ve always wanted to take!
After all, if you’re tired of doing the same jogging route all the time, giving yourself a trash hunting goal can bring the interest level back again. Of course, this benefit couldn’t remain exclusive to joggers and runners for long. After all, there are many other sports and as spring gets into full gear, more people are heading out to get active.
Picking up trash has become a top fitness trend for cyclists, skateboarders and inline skaters, too. Even power walkers are getting into the swing of things.
The Story of “Trash Girl”
Among the stories that drew the most attention to plogging was of a 12-year-old in England. Nadia Sparkes made a habit of always stopping to pick up trash on her way to school. She rode her bike to school and made sure to take the time to pick up the garbage she saw along the way.
Bullies who didn’t realize this was a top fitness trend – and a highly respected one – harassed her. They nicknamed Nadia “Trash Girl.” They took every opportunity they could to taunt and ridicule her. They even started to throw things at her.
What the bullies didn’t realize was that they weren’t going to stop Nadia. If anything, they were showing that the only thing that was garbage was their own attitudes. In Nadia’s own words, “If they are going to call me Trash Girl, they can say it with respect.” She knew that by filling her bicycle basket with litter she picked up on the way to school, she was making her community better.
Nadia’s route was about two miles long and she made her best effort to ensure the stretch of roadside remained clean. It wasn’t long before social media took notice of what “Trash Girl” was doing. Unlike the closed-minded bullies at her school, the world fell in love with Nadia’s new spin on this top fitness trend.
At the encouragement of her mother she has owned the Trash Girl name along with her cycling and litter pickup. Since September, she has cycled at least four miles per day and has picked up over three full recycling bins worth of plastic.
How to Get Started with the Top Fitness Trend?
If you want to take part in the top fitness trend, it’s not hard at all. Just choose an activity that will take you outside. This may be walking, jogging, running, cycling or anything else that will have you traveling throughout your neighborhood.
Next, gear up, grab a garbage bag and head out on your way. As you go, keep your eyes open to watch for pieces of trash that you can pick up and bring home with you. Look for everything that doesn’t belong.
Among the most common types of trash along the roadsides are pieces of paper, plastic water bottles and cans. In most communities, these are all recyclable items. This means that they can be taken off the streets without having a negative impact on landfills.
Many ploggers find that the best days for coming home with trash from this top fitness trend are garbage pickup days. Despite the best efforts of neighbors, wind or garbage collection errors can send trash out of the bins and down the street. This gives ploggers new opportunities to make a difference.
What to Do with the Spoils from this Top Fitness Trend
Once you get home, you may be tempted to jam the entire contents of your bag into your trash can. However, if you truly want to make a difference through this top fitness trend, there are other steps you can take.
The first is to snap a picture of everything you’ve collected. After all, it’s fun to take part of the social media side of this top fitness trend, too. Share what you found along the way and don’t forget to use applicable hashtags to get the most mileage out of it.
Next, sort through everything you’ve found. If your municipality recycles, has a compost service and other alternatives to regular garbage, use them. Place each item in the right bin so you won’t solve one problem by compounding another.
Once you’ve done that, it’s important to wash your hands and to do it well. The odds are that you won’t want to head out jogging while wearing plastic gloves. That’s not a problem, but don’t forget to give your hands a good scrubbing when you’re done!
Trash to Avoid Picking Up
There are certain kinds of trash that you should avoid picking up unless you’re sure you know what you’re doing. The last thing this top fitness trend is designed to do is cause you harm.
Among the items you should leave alone include syringes, razors, razor blades, bandages, condoms and anything else that could cut you or that has been in contact with another person’s bodily fluids. These are items that require more than a garbage bag for safe collection.
If you’re determined to pick them up, make sure you have the right equipment with you while you enjoy this top fitness trend. Alternately, call your local waste collection authority for advice for safe collection and disposal.
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