There are times when your days are so packed that you don’t know what to do with yourself. This can make it very challenging to try to fit a yoga class into your life. The classes happen whether you’re there or not and it isn’t always easy to attend. This can be a waste of money and will only bring on feelings of guilt for failing to meet your workout goals. Read more “Top 5 Yoga Workout Plans You Can Do at Home”
If you’re like millions of Americans this year, you’re considering the use of prescription diet pills to assist in overcoming obesity. That said, before you fill a prescription, or look to buy Adipex online, it’s a good idea to know how Adipex helps. That way, you can know for certain whether it’s the type of assistance you feel will work with your weight loss strategy and expectations and whether you feel it is worthwhile enough to look past the drawbacks. Read more “How Adipex Helps You Lose Weight”
Yoga is a wonderful practice to help both your physical and mental health, but you may wonder whether or not it can help you to lose weight. The short answer is that a regular yoga practice, all on its own, likely won’t have a direct impact on measurable fat loss. However, there are certain kinds of yoga that you can use for a higher calorie burn. When combined with proper eating, 3G BURN and an appropriate fitness routine, you can boost your calorie burn beyond what you’d achieve through regular meditative Hatha yoga.
Read more “Can Yoga and 3G BURN Help Your Weight Management?”
With the start of another new year, 2019 will bring a whole new series of top choices for fitness supplements. This category is bigger than ever as 2018 came with the development of some seriously great options. Though that’s great news when you want a lot of choice, it also means that it’s easy to become overwhelmed when trying to make the right selection for you. So, we’ve combed through the data for you, to find the best weight loss pills and supplements reviews for fitness.
There are many different things that you should look for in the right fitness supplement for your unique needs. They start by finding products made by companies you can trust. In this way, you can feel confident that you are receiving the product you think you are, that the ingredients on the label are what you will find in each capsule or tablet, and that you will be able to trust in the security of the transaction you’ve made.
Read more “Counting Down the Best Fitness Supplements 2019”
Fit + Sleek Prenatal Physique is a fitness video designed to help you to safely exercise throughout your pregnancy. It was created by Leah Sarago, CSCS. She is a Pre- and Post Natal Exercise Specialist. The video has been created as a form of comprehensive training program that pregnant women can safely use regardless of whether they are trying to get pregnant, are pregnant in any trimester or have had a baby and are trying to gently recover.
Each of the workouts is 15 minutes in length. This makes it possible to fit a workout into even the busiest schedule. That said, it also makes it possible for you to do as much or as little as you feel is right for you based on your progress and your current physical condition. Read more “Review: Fit + Sleek Prenatal Physique”
The holiday season makes things a lot more complicated for those of us who would like to stay on top of our fitness. The problem is that our schedules become a lot more complex and busy. As a result of our packed and ever shifting schedules, the things that keep us the healthiest are also often the activities that we’re most likely to drop.
After all, when your choice is to cut out your work, picking up your child from daycare, eating dinner, heading to your company holiday party or your trip to the gym, it’s the gym that normally gets the axe. Read more “Stay Slim through the Holidays with these Hourly 5 Minute Workouts”
It’s leg day and you want to target those butt muscles. Do you know which moves are the best to get the job done? Typically speaking, you won’t just access the muscles that make up your seat, but will need to work your hips and thighs as well. Not that this is a bad thing. Those muscles all work together for the same movements and all complete the look and function of your posterior. Read more “Best Exercises to Target the Muscles in Your Butt”
Natalie Jill’s Rev4 Rev It Up workout is a DVD or downloadable video that is designed to let you reach your fitness goals in only 10 minutes per day without having to purchase any gym equipment. This product combines various ten minute workouts that virtually anyone can complete. Read more “Review: Natalie Jill’s Rev4 Rev It Up”
Ashley Borden is a personal trainer who has built up quite the reputation among celebrities around the world. She has helped to train top celebs like Natasha Bedingfield, Ryan Gosling, Christina Aguilera and Mandy Moore, among others. That said, for the rest of us, she has released her 6 Weeks to Sculpted video.
It is meant to provide a varied set of workouts that are meant to be followed six days per week over a period of six weeks. The workouts are designed to increase in their difficulty levels and endurance requirements. By completing each one, you are supposed to be able to focus on your trouble zones while improving flexibility, increasing your metabolic rate and overcoming the struggle with boredom that is all too common in workout videos.
The Ashley Borden 6 Weeks to Sculpted strategy has received many rave reviews – as well as some disappointed ones – for burning through body fat and getting the best possible results for time spent in workouts. The workouts are meant to improve overall fitness while encouraging weight loss.
Many of the sites that sell the Ashley Borden 6 Weeks to Sculpted video guarantee results. This suggests that the makers of the video stand behind the product.
The 6 Weeks to Sculpted strategy complements an online training calendar on the program’s official website. It allows users to schedule each of their 6 weekly training days through a combination of short workouts. Even among the workout combinations, none last any longer than 45 minutes per day.
The workouts bring together many different types of exercises. It combines plyometrics, yoga and full body workouts. There is a total of 14 different workouts. They are used on their own and in combination with each other. The website and its calendar feature can help to make it easier to stay organized regarding which ones you should be doing on any given day. This is the easiest way to use the video when it is streamed online. That said, owners of the DVD version of the video will be able to take advantage of pre-programmed combinations. They simply need to select their day.
Both the website and DVD for the Ashley Borden 6 Weeks to Sculpted program also offer several different tips to help get the very most out of every moment of the workouts. While this strategy is not for everyone, many people have left very positive reviews, showing that it is worthwhile for many individuals.
If you keep doing the same exercises all the time, your muscles will start to adapt to the movements and will basically learn how to perform those workouts more efficiently. Read more “Try These Challenging Variations of Popular Exercise Moves”