There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”
By this point in the winter, the thrill of the cold weather is gone and many of us look for ways to exercise indoors. Of course, not all indoor exercise is created equal. Some can be quite limiting, particularly if we don’t have a lot of space or equipment.
Therefore, we asked a personal trainer to give some tips for finding the best ways to exercise indoors. If you’ve had it with heading out in the freezing weather, then these may be the best thing for you. Of course, don’t forget to get some fresh air and sunlight now and again, too. There is something to be said about the benefits they provide, even if you’re feeling grumbly about the cold.
This year, the top fitness trends have already become perfectly obvious. Some years, it can take some time for things to catch on. However, as 2019 has decided to get started by flying by, it’s no surprise that many of the favs are already established.
If you’re looking for some great new ways to make your workouts interesting again, have a look at these top fitness trends for the year. Gone are the odd fads of 2018 like goat yoga. This year, it’s all about overall wellness. While some of these trends will make you wonder why you hadn’t thought of them already, others are sure to surprised you.
Will virtual exercise be the next big thing in fitness? Many tech giants think so. In fact, they’re counting on it. They’re investing billions into taking what is boring out of your daily workout.
When it comes to nutritious seasonal vegetables, it can be difficult to believe that winter has anything to provide. After all, what grows in winter? For many of us, not a lot unless we’re importing it from a far more tropical location. Therefore, is it still possible to eat fresh produce in the winter and keep ourselves fit and trim?
After all the strangest workout trends we saw last year, it’s safe to say that we’re ready for a fresh start with 2019. Every year comes with its own level of weirdness, but 2018 seemed to be working extra hard to outdo the years before it.
Consider the following among the strangest workout trends from 2018. These can help you to learn from the past. They’ll remind you that sometimes the latest fads aren’t necessarily good for you. Some of them are just meant to be fun. Some are meant to be a unique experience. All require a bit of advance research to be sure that the fun and quirkiness doesn’t place your health at risk.
A new WW (formerly Weight Watchers) report examined the challenges in being able to stay fit over the holiday season. That report estimated that from Thanksgiving day through New Year’s Day, the average American will gain between seven and ten pounds. It did not point out specifically whether that weight was in the form of fat or if it included water retention, but that is still a substantial difference at this time of the year.
If you’re looking for a dance workout video that will fit into your busy schedule and leave you feeling pumped and happy, the Fitness Marshall may have just what you need. Caleb Marshall started his Fitness Marshall brand in 2014 and has become an online fitness sensation.
Get ready to take your workout to an entirely new level by visiting a Mexican active volcano at El Ceboruco Geological Park. This natural experience is the perfect environment for anyone who loves a hike, mountain climbing or mountaineering.
A great kids workout isn’t just great for children. Many adults are finding that when they want a workout that doesn’t take itself too seriously, the right kids workout can do the trick.
There are times when we have certain specific goals in mind and a traditional workout meant for adults is best. However, when we’re in a fun mood and we just want to move around for a few minutes and be silly, a kids workout can keep you motivated and feeling happy. The silliness of these videos can put you in a positive mood and make you more willing to do it again the next time.
Do a Kids Workout With Your Children
If you happen to have kids, then there are even more reasons to do a kids workout. This can give you the chance to exercise together. It offers you the opportunity to build a habit of being active as a part of your lifestyle. At the same time, these exercises are presented in a way that is perfect for kids to enjoy, move around and learn.
One of the kids workout videos trending at the moment is a routine done to the Gummy Bear Song by Just Kids Dance 2, a video available for free on YouTube. It’s simply made but has a fun tune and workout meant for kids of all ages to get up and move around.
The Perfect Workout Length for a Break
Not all workouts need to be long. Some kids workouts, like the video mentioned above, are less than five minutes long. Sure, it doesn’t mean you get all your Fitbit steps for the entire day, but it’s the perfect length to get you up and moving around a bit every half hour. If you work at a sedentary job, you work from home at your computer or you have been sitting in front of the TV with your kids for a while, then make sure you hop up to move around on a regular basis.
One of the healthiest changes you can make for your body is to break from being sedentary and move around before an hour goes by. It’s better if you can do it every half hour, but sometimes reality gets in the way. Short kids workouts can provide you with the perfect fast and fun movements to get your entire body working to a fun little tune. You’ll feel happier and fresher when you sit down to work again.
Weight Watchers has made headlines all over the world by changing the name it has had since it was first founded. The weight management program was first created in the 1960s and has been synonymous with healthy and effective weight loss since that time.
Over the years, Weight Watchers has boasted a strong diet culture and many celebrities have not only credited their slimmer waistlines to the program, but have become spokespeople for the lifestyle it encourages. Most recently, Oprah Winfrey has become the face of the brand.