There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”
After all the strangest workout trends we saw last year, it’s safe to say that we’re ready for a fresh start with 2019. Every year comes with its own level of weirdness, but 2018 seemed to be working extra hard to outdo the years before it.
Consider the following among the strangest workout trends from 2018. These can help you to learn from the past. They’ll remind you that sometimes the latest fads aren’t necessarily good for you. Some of them are just meant to be fun. Some are meant to be a unique experience. All require a bit of advance research to be sure that the fun and quirkiness doesn’t place your health at risk.
A new WW (formerly Weight Watchers) report examined the challenges in being able to stay fit over the holiday season. That report estimated that from Thanksgiving day through New Year’s Day, the average American will gain between seven and ten pounds. It did not point out specifically whether that weight was in the form of fat or if it included water retention, but that is still a substantial difference at this time of the year.
If you’re looking for a dance workout video that will fit into your busy schedule and leave you feeling pumped and happy, the Fitness Marshall may have just what you need. Caleb Marshall started his Fitness Marshall brand in 2014 and has become an online fitness sensation.
Get ready to take your workout to an entirely new level by visiting a Mexican active volcano at El Ceboruco Geological Park. This natural experience is the perfect environment for anyone who loves a hike, mountain climbing or mountaineering.
A great kids workout isn’t just great for children. Many adults are finding that when they want a workout that doesn’t take itself too seriously, the right kids workout can do the trick.
There are times when we have certain specific goals in mind and a traditional workout meant for adults is best. However, when we’re in a fun mood and we just want to move around for a few minutes and be silly, a kids workout can keep you motivated and feeling happy. The silliness of these videos can put you in a positive mood and make you more willing to do it again the next time.
Do a Kids Workout With Your Children
If you happen to have kids, then there are even more reasons to do a kids workout. This can give you the chance to exercise together. It offers you the opportunity to build a habit of being active as a part of your lifestyle. At the same time, these exercises are presented in a way that is perfect for kids to enjoy, move around and learn.
One of the kids workout videos trending at the moment is a routine done to the Gummy Bear Song by Just Kids Dance 2, a video available for free on YouTube. It’s simply made but has a fun tune and workout meant for kids of all ages to get up and move around.
The Perfect Workout Length for a Break
Not all workouts need to be long. Some kids workouts, like the video mentioned above, are less than five minutes long. Sure, it doesn’t mean you get all your Fitbit steps for the entire day, but it’s the perfect length to get you up and moving around a bit every half hour. If you work at a sedentary job, you work from home at your computer or you have been sitting in front of the TV with your kids for a while, then make sure you hop up to move around on a regular basis.
One of the healthiest changes you can make for your body is to break from being sedentary and move around before an hour goes by. It’s better if you can do it every half hour, but sometimes reality gets in the way. Short kids workouts can provide you with the perfect fast and fun movements to get your entire body working to a fun little tune. You’ll feel happier and fresher when you sit down to work again.
Weight Watchers has made headlines all over the world by changing the name it has had since it was first founded. The weight management program was first created in the 1960s and has been synonymous with healthy and effective weight loss since that time.
Over the years, Weight Watchers has boasted a strong diet culture and many celebrities have not only credited their slimmer waistlines to the program, but have become spokespeople for the lifestyle it encourages. Most recently, Oprah Winfrey has become the face of the brand.
A new high-tech mirror has been designed to work as a kind of full-body fitness experience that could one day replace or highly supplement workout videos. It could certainly do a number on the way people think about their home gyms.
The new product is called Mirror, and it brings together a slim, sleek design with state or the art fitness tech. When not in use, this piece of technology looks just like a regular body-length mirror. It can be installed on a floor stand or mounted on a wall, whichever the user prefers. When it is turned off, it is a mirror that can be used in the typical way. Check your outfit before you head out, or make sure you don’t have lipstick on your teeth.
We tend to think about exercising strategies as something we master and maintain over the long term. We get it right, then keep it up forever, right? Wrong! If you’re keeping up the exact same effort that you always have and always plan to do, you’re holding yourself back!
YouTube’s top fitness videos are getting lots of attention. They get millions of views as people around the world seek a great free way to exercise without having to hit the gym. That said, just because they’re popular, it doesn’t necessarily mean they’re good.
Here is a brief review of some of YouTube’s top fitness videos and why they’ve taken off. This can help you to decide if they’re the right options for you, too! Can you see yourself doing any of these at-home workouts?
YouTube’s Top Fitness Videos
The Absolute Beginners HIIT Workout
If you’ve been hoping to try HIIT workouts and don’t know where to start, this is the video for you. Its’ clear to see why the Absolute Beginners HIIT Workout made it to YouTube’s top fitness videos. It’s starring Joe Wicks on The Body Coach channel. He alternates between high impact workouts for thirty seconds followed by thirty seconds of low impact or rest. This is a fantastic way to get into HIIT for the first time.
10 Min Abs Workout – At Home Abdominal and Oblique Exercises
With over 51 million views, this is a huge hit among YouTube’s top fitness videos. It is a top performer on the FitnessBlender channel. The 10 Min Abs Workout is designed for people who are extremely busy or who hate to exercise and who want to get the most out of their workout time. This one is easy to understand, great for getting a powerful ab workout completed on a regular basis and perfect for fitting into even the busiest schedule. This is the next best thing to having a personal trainer to visit your home.
Work Out #LIKENINA – Full 30 Minute Less Mills Grit Cardio Workout
When you know you’ve got to get your cardio done, this is a highly popular option among YouTube’s top fitness videos at the moment. People love it because it’s filmed in an actual class for that feeling of being right there at the gym and getting a great workout. It’s filmed well, so you can see what you’re supposed to be doing, and the music is upbeat to keep you going.
This unique class has a bit of everything, from fun dance moves to the occasional strength training exercises. This helps you to know you’re getting a complete workout from the half hour you give it. This is an intense workout, so follow the instructor’s recommendations for rest times so you can power through it.
If you want help with weight loss, it’s important to know where to look. After all, not all resources, tools and advice are created equal. In fact, at the moment you’re just as likely to be informed as misinformed on the topic. Read more “Where to Turn When You Need Help with Weight Loss”