There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”
Ashley Borden is a personal trainer who has built up quite the reputation among celebrities around the world. She has helped to train top celebs like Natasha Bedingfield, Ryan Gosling, Christina Aguilera and Mandy Moore, among others. That said, for the rest of us, she has released her 6 Weeks to Sculpted video.
It is meant to provide a varied set of workouts that are meant to be followed six days per week over a period of six weeks. The workouts are designed to increase in their difficulty levels and endurance requirements. By completing each one, you are supposed to be able to focus on your trouble zones while improving flexibility, increasing your metabolic rate and overcoming the struggle with boredom that is all too common in workout videos.
The Ashley Borden 6 Weeks to Sculpted strategy has received many rave reviews – as well as some disappointed ones – for burning through body fat and getting the best possible results for time spent in workouts. The workouts are meant to improve overall fitness while encouraging weight loss.
Many of the sites that sell the Ashley Borden 6 Weeks to Sculpted video guarantee results. This suggests that the makers of the video stand behind the product.
The 6 Weeks to Sculpted strategy complements an online training calendar on the program’s official website. It allows users to schedule each of their 6 weekly training days through a combination of short workouts. Even among the workout combinations, none last any longer than 45 minutes per day.
The workouts bring together many different types of exercises. It combines plyometrics, yoga and full body workouts. There is a total of 14 different workouts. They are used on their own and in combination with each other. The website and its calendar feature can help to make it easier to stay organized regarding which ones you should be doing on any given day. This is the easiest way to use the video when it is streamed online. That said, owners of the DVD version of the video will be able to take advantage of pre-programmed combinations. They simply need to select their day.
Both the website and DVD for the Ashley Borden 6 Weeks to Sculpted program also offer several different tips to help get the very most out of every moment of the workouts. While this strategy is not for everyone, many people have left very positive reviews, showing that it is worthwhile for many individuals.
If you keep doing the same exercises all the time, your muscles will start to adapt to the movements and will basically learn how to perform those workouts more efficiently. Read more “Try These Challenging Variations of Popular Exercise Moves”
A lot of us work at desks all day long, whether we are designing something artistic, editing video footage, writing, or keeping things organized for our boss. And when we get home, we go on our computers some more to check emails, pay bills, and check our social media accounts. All of those hours spent sitting at a desk are sure to take their toll on your back and on your posture!
Thankfully, there are some yoga poses to undo bad posture, and some of them are listed below. Use care when doing these poses so that you can prevent injuries, and always be gentle with your body. Read more “Yoga Poses to Undo Bad Posture Due to a Desk Job”
When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below. Read more “Tanning Bed Dangers: Why You Should Skip those Tanning Beds at the Gym”
When it comes to maintaining a healthy and consistent fitness routine, your mindset plays a huge role. If your mind isn’t into it, your body won’t be either. But how can you get yourself out of a slump and get yourself motivated to work hard at the gym? Well, you can start by using the following five positive pre-workout affirmations. Read more “These 5 Positive Pre-Workout Affirmations Help You Get in the Right Fitness Mindset”
When you think of working out, you might immediately think of a cardio or kickboxing class at the gym, weightlifting, swimming, running, and yoga. But there are so many other really fun and interesting workouts that you can try in order to provide yourself with the variety you need to prevent boredom, all while getting fit, slimming down, and challenging your muscles in new ways. Check out the less common workouts below to get started. Read more “These Less Common Workouts are Perfect for Variation”
When you are trying to lose weight, you need to take care that you end up losing body fat rather than your muscle weight. After all, you want to achieve a lean and strong appearance once you shed those extra pounds, and you want your body fat percentage to be reduced. Thankfully, there are several ways that you can make sure you will lose body fat, not muscle as you work on losing weight and getting healthy. A few tips are below to guide you along your way. Read more “Ways to Make Sure You Lose Body Fat, Not Muscle”
If you ever find yourself in need of motivation to get started on your workout for the day, check out some of the many inspirational fitness quotes that are geared towards giving you some much-needed pre-workout enthusiasm. Read more “Inspirational Fitness Quotes for Pre-Workout Enthusiasm”
If you’re trying to lose the extra fat from your body, then keeping any weight gain habits will only mean that you’re working against yourself. That said, breaking habits is easier said than done, particularly when you don’t recognize what they are. Read more “The Biggest Weight Gain Habits to Kick Now”
When it comes to lower body exercises, there are few words – aside from perhaps burpees – that can make someone want to go home from the gym faster than squats and lunges. But, like burpees, they come with some exceptional benefits. Read more “These 2 Lower Body Exercises Are Simple and Seriously Effective”