There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”
Weight Watchers has made headlines all over the world by changing the name it has had since it was first founded. The weight management program was first created in the 1960s and has been synonymous with healthy and effective weight loss since that time.
Over the years, Weight Watchers has boasted a strong diet culture and many celebrities have not only credited their slimmer waistlines to the program, but have become spokespeople for the lifestyle it encourages. Most recently, Oprah Winfrey has become the face of the brand.
A new high-tech mirror has been designed to work as a kind of full-body fitness experience that could one day replace or highly supplement workout videos. It could certainly do a number on the way people think about their home gyms.
The new product is called Mirror, and it brings together a slim, sleek design with state or the art fitness tech. When not in use, this piece of technology looks just like a regular body-length mirror. It can be installed on a floor stand or mounted on a wall, whichever the user prefers. When it is turned off, it is a mirror that can be used in the typical way. Check your outfit before you head out, or make sure you don’t have lipstick on your teeth.
We tend to think about exercising strategies as something we master and maintain over the long term. We get it right, then keep it up forever, right? Wrong! If you’re keeping up the exact same effort that you always have and always plan to do, you’re holding yourself back!
YouTube’s top fitness videos are getting lots of attention. They get millions of views as people around the world seek a great free way to exercise without having to hit the gym. That said, just because they’re popular, it doesn’t necessarily mean they’re good.
Here is a brief review of some of YouTube’s top fitness videos and why they’ve taken off. This can help you to decide if they’re the right options for you, too! Can you see yourself doing any of these at-home workouts?
YouTube’s Top Fitness Videos
The Absolute Beginners HIIT Workout
If you’ve been hoping to try HIIT workouts and don’t know where to start, this is the video for you. Its’ clear to see why the Absolute Beginners HIIT Workout made it to YouTube’s top fitness videos. It’s starring Joe Wicks on The Body Coach channel. He alternates between high impact workouts for thirty seconds followed by thirty seconds of low impact or rest. This is a fantastic way to get into HIIT for the first time.
10 Min Abs Workout – At Home Abdominal and Oblique Exercises
With over 51 million views, this is a huge hit among YouTube’s top fitness videos. It is a top performer on the FitnessBlender channel. The 10 Min Abs Workout is designed for people who are extremely busy or who hate to exercise and who want to get the most out of their workout time. This one is easy to understand, great for getting a powerful ab workout completed on a regular basis and perfect for fitting into even the busiest schedule. This is the next best thing to having a personal trainer to visit your home.
Work Out #LIKENINA – Full 30 Minute Less Mills Grit Cardio Workout
When you know you’ve got to get your cardio done, this is a highly popular option among YouTube’s top fitness videos at the moment. People love it because it’s filmed in an actual class for that feeling of being right there at the gym and getting a great workout. It’s filmed well, so you can see what you’re supposed to be doing, and the music is upbeat to keep you going.
This unique class has a bit of everything, from fun dance moves to the occasional strength training exercises. This helps you to know you’re getting a complete workout from the half hour you give it. This is an intense workout, so follow the instructor’s recommendations for rest times so you can power through it.
If you want help with weight loss, it’s important to know where to look. After all, not all resources, tools and advice are created equal. In fact, at the moment you’re just as likely to be informed as misinformed on the topic. Read more “Where to Turn When You Need Help with Weight Loss”
Safe functional fitness is an important attitude to adopt at any time of your life. That said, as you leave your twenties or even thirties, it becomes increasingly helpful. For many of us, exercising in our twenties really isn’t out of our reach provided we put our minds to it. If we’re having a hard time it’s often because we simply don’t it and don’t want to do it. Read more “Safe Functional Fitness When You’re Not in Your 20s Anymore”
When it all comes down to it, there really is no such thing as instant results exercises for bodybuilding or weight loss. Sure, there are activities that create faster outcomes than others. There are also workouts that will give you immediate mental health benefits. However, you’re not going to see your muscles suddenly measurably larger from lifting a weight in a certain way. Read more “Best Instant Results Exercises for Your Next Workout”
When you’re using weight loss pills that work by boosting energy, you’re likely relying on stimulants. That said, not all energy pills contain stimulants. Furthermore, not all stimulants are created equal. Read more “Weight Loss Pills That Work by Boosting Energy”
Learning how to overcome gym anxiety is a bigger problem than most people realize. In fact studies are beginning to show that many people, particularly women, avoid the gym out of fear of being judged. One survey after the next reveals that most women avoid going to the gym for exactly that reason: because they feel judged.
This intimidation factor is keeping women from being able to benefit from their local gyms. Do you feel anxiety creeping over you before you head in for a sweat session? Do you skip it altogether and exercise at home or somewhere else? Fear not. It is possible to overcome gym anxiety to get the diet support you need.
How to Know You Need to Overcome Gym Anxiety
You are far from alone if you experience these sensations. Do you feel stressed when you step into the weight room? Do you feel like you don’t belong? Are you always wondering if you’re doing something right or if you look weird? Are you worried about sweat stains, bunching clothing or freaky odors?
Many people – and most women – feel those same strains. It keeps a huge number of people from going at all. In fact, simply not looking fit enough is often enough to make someone feel too embarrassed to head to the gym. They simply don’t know how to overcome gym anxiety.
It is common enough that even some top trainers need to use techniques to overcome gym anxiety. They, too, suffer from some of these uncomfortable symptoms. It’s not enough to stop them from going to the gym and working out. However, it can make them feel very uncomfortable.
How to Overcome Gym Anxiety
The good news is that there are some great ways to overcome gym anxiety and to do it quickly. The first step is simply to realize that everybody is not watching you. They’re focused on what they’re doing. Most of them are thinking so hard about their own workout – or possibly about their own gym anxiety – that they really don’t notice what you’re doing or how you look.
If you need to overcome gym anxiety, the first thing that you need to remind yourself is that you’re the only one who really cares about you while you’re there. The employees at the gym and the personal trainers will tell you that nobody is stopping long enough to judge what you’re doing the entre time. Everybody sweats, everybody stinks, and everybody needs to learn when they’re new.
If there’s anything that should help you to overcome your gym anxiety, it’s to remind yourself of this very important lesson. You’re not in elementary or high school gym class anymore. The bullies aren’t there. Everyone just wants to get their workout done, go home and have an awesome post-workout snack!
The next time you debate whether or not you have the time to take a vacation, consider the scientific reasons you should. There is a tremendous amount of science out there in support of taking time off from your everyday life. Moreover, heading out to a new place is also supported by these studies.
When it comes down to it, choosing to take a vacation doesn’t just feel good. It is good for you. Consider the top 3 scientific reasons you won’t want to skip out on that trip this year.
Scientific Reason #3 to Take a Vacation: Fitness
Research has shown that when you head off on vacation at least once a year, you’ll be better rested and have more energy. In fact, people who go away from work at least annually are more productive the rest of the time they’re there.
This goes for your fitness, too. Stepping away from your regular fitness routine to enjoy a fun holiday can refresh you for when you return. You won’t lose any meaningful progress during the time you’re away, but once you’re back, you’ll have the drive to boost your performance.
Furthermore, giving your body a thorough rest every now and again is fantastic for muscle recovery. Use your time when you take a vacation to try new activities and come home ready to get even more out of your usual fitness routine.
Scientific Reason #2 to Take a Vacation: Motivation
A study published by the American Psychological Association showed that taking trips away from everyday life can reduce stress and anxiety. When you’re not feeling the side effects of stress and anxiety, it’s far easier to feel motivated.
If you’ve found that your drive to keep up with your life has dwindled, consider taking a trip to get it back. Even better, the effects that you gain will continue for much longer than the vacation. Therefore, they’re not just something you’ll enjoy while you’re away.
If you really want to excel at what you do, taking some time away from it may be the key. This is true for just about any goal you’re pursuing. Whether you want a promotion at work or you want to get fit and lose weight, it still applies.
Scientific Reason #1 to Take a Vacation: Health
Taking time off work to head out and relax or go on adventures in a new place is fantastic for your health. Research has shown that people who take regular vacations complain less of backaches, headaches, and heart irregularities. Other studies have revealed that those who take trips have improved cardiovascular health.