There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”
Affordable feng shui can sound like an oxymoron. After all, in order to achieve many of the layouts in decor, it appears as though you’d need to replace much of your furniture and accessories at quite the cost. This, on top of the mental image of fountains, statues, crystals and other objects associated with home energy flow come with a substantial price tag. All this, assuming you won’t actually need a full home renovation.
While we could all benefit from more positive energy flow, not all of us can afford it. Fortunately, affordable feng shui is more than possible. With the right tweaks you can turn your space into a much freer-more flowing and motivational one.
The 5-Minute Standing Flat-Belly Workout offers something a little bit different to those of us who are looking to do some toning in our core area. After all, when you think of a workout video geared toward flattening your tummy, it’s usually at least 10 minutes long and has a lot of floor work involved. That’s where this one breaks away and lets you do something more unique.
It’s not necessarily that the 5-Minute Standing Flat-Belly Workout is better because it’s upright than it would be lying down, but it does provide the opportunity to do something a little different. Breaking the monotony can help to improve motivation so you won’t feel as bored and will, therefore, be more likely to actually complete the workout and do your best while you’re at it.
We may feel that we now have a pretty good handle on what makes a great workout, but we’ve been through some pretty hilarious fitness trends over the years. The funny thing is that all it takes is a tiny piece of science or misunderstood workings of the body and there is sure to have been a video or piece of gym equipment to tap into that strange concept. As a result, most of us have tried all kinds of weirdness and have believed in them – at least to some extent – at some point in our lives.
Top Hilarious Fitness Trends You May Have Tried
You may not want to admit it, but the odds are that you have either tried or at least believed in one or several of these hilarious fitness trends. Many of them have never been effective but have still managed to come back into fashion many times over, throughout the years. As a result, you may have tried either the original or an updated version of a concept that was never worked but that never let those minor details stand in its way!
When you first get started with fitness motivation mantras, it can feel a little cheesy. It’s not a cheesy thing to do, but when you haven’t made a habit of it, that’s how it can feel. It’s as though you’re talking to yourself, something you’ve likely made fun of yourself for doing at some point in your life.
However, positive self talk and the use of the right fitness motivation mantras is actually a great way to get yourself primed for a workout, push yourself harder than you usually would and feel great about the progress you’re making. You may feel a bit goofy at the start, but once you get into the habit, you’ll realize that this technique can help you to go farther than you otherwise would. It’s as though you’re being your own support group and friend in exactly the way you need it.
Gaia Yoga, formerly known as Gaiam TV, has been a well-known top brand for decades. They’ve been recognized for affordable and yet reliable quality yoga mats, DVDs, accessories, clothing and more. Recently, they expanded their offerings to include streaming video.
That said, Gaia Yoga has stuck to the brand’s reputation for standing out from the competition. In that, we mean that the brand has much more to offer than just fitness and yoga classes. Its videos are meant to inform and inspire viewers while encouraging their interactions.
By this point in the winter, the thrill of the cold weather is gone and many of us look for ways to exercise indoors. Of course, not all indoor exercise is created equal. Some can be quite limiting, particularly if we don’t have a lot of space or equipment.
Therefore, we asked a personal trainer to give some tips for finding the best ways to exercise indoors. If you’ve had it with heading out in the freezing weather, then these may be the best thing for you. Of course, don’t forget to get some fresh air and sunlight now and again, too. There is something to be said about the benefits they provide, even if you’re feeling grumbly about the cold.
This year, the top fitness trends have already become perfectly obvious. Some years, it can take some time for things to catch on. However, as 2019 has decided to get started by flying by, it’s no surprise that many of the favs are already established.
If you’re looking for some great new ways to make your workouts interesting again, have a look at these top fitness trends for the year. Gone are the odd fads of 2018 like goat yoga. This year, it’s all about overall wellness. While some of these trends will make you wonder why you hadn’t thought of them already, others are sure to surprised you.
Will virtual exercise be the next big thing in fitness? Many tech giants think so. In fact, they’re counting on it. They’re investing billions into taking what is boring out of your daily workout.
When it comes to nutritious seasonal vegetables, it can be difficult to believe that winter has anything to provide. After all, what grows in winter? For many of us, not a lot unless we’re importing it from a far more tropical location. Therefore, is it still possible to eat fresh produce in the winter and keep ourselves fit and trim?
After all the strangest workout trends we saw last year, it’s safe to say that we’re ready for a fresh start with 2019. Every year comes with its own level of weirdness, but 2018 seemed to be working extra hard to outdo the years before it.
Consider the following among the strangest workout trends from 2018. These can help you to learn from the past. They’ll remind you that sometimes the latest fads aren’t necessarily good for you. Some of them are just meant to be fun. Some are meant to be a unique experience. All require a bit of advance research to be sure that the fun and quirkiness doesn’t place your health at risk.