It’s leg day and you want to target those butt muscles. Do you know which moves are the best to get the job done? Typically speaking, you won’t just access the muscles that make up your seat, but will need to work your hips and thighs as well. Not that this is a bad thing. Those muscles all work together for the same movements and all complete the look and function of your posterior. Read more “Best Exercises to Target the Muscles in Your Butt”
Affordable feng shui can sound like an oxymoron. After all, in order to achieve many of the layouts in decor, it appears as though you’d need to replace much of your furniture and accessories at quite the cost. This, on top of the mental image of fountains, statues, crystals and other objects associated with home energy flow come with a substantial price tag. All this, assuming you won’t actually need a full home renovation.
While we could all benefit from more positive energy flow, not all of us can afford it. Fortunately, affordable feng shui is more than possible. With the right tweaks you can turn your space into a much freer-more flowing and motivational one.
When you first get started with fitness motivation mantras, it can feel a little cheesy. It’s not a cheesy thing to do, but when you haven’t made a habit of it, that’s how it can feel. It’s as though you’re talking to yourself, something you’ve likely made fun of yourself for doing at some point in your life.
However, positive self talk and the use of the right fitness motivation mantras is actually a great way to get yourself primed for a workout, push yourself harder than you usually would and feel great about the progress you’re making. You may feel a bit goofy at the start, but once you get into the habit, you’ll realize that this technique can help you to go farther than you otherwise would. It’s as though you’re being your own support group and friend in exactly the way you need it.
A new WW (formerly Weight Watchers) report examined the challenges in being able to stay fit over the holiday season. That report estimated that from Thanksgiving day through New Year’s Day, the average American will gain between seven and ten pounds. It did not point out specifically whether that weight was in the form of fat or if it included water retention, but that is still a substantial difference at this time of the year.
If you want help with weight loss, it’s important to know where to look. After all, not all resources, tools and advice are created equal. In fact, at the moment you’re just as likely to be informed as misinformed on the topic. Read more “Where to Turn When You Need Help with Weight Loss”
When you’re using weight loss pills that work by boosting energy, you’re likely relying on stimulants. That said, not all energy pills contain stimulants. Furthermore, not all stimulants are created equal. Read more “Weight Loss Pills That Work by Boosting Energy”
Learning how to overcome gym anxiety is a bigger problem than most people realize. In fact studies are beginning to show that many people, particularly women, avoid the gym out of fear of being judged. One survey after the next reveals that most women avoid going to the gym for exactly that reason: because they feel judged.
This intimidation factor is keeping women from being able to benefit from their local gyms. Do you feel anxiety creeping over you before you head in for a sweat session? Do you skip it altogether and exercise at home or somewhere else? Fear not. It is possible to overcome gym anxiety to get the diet support you need.
How to Know You Need to Overcome Gym Anxiety
You are far from alone if you experience these sensations. Do you feel stressed when you step into the weight room? Do you feel like you don’t belong? Are you always wondering if you’re doing something right or if you look weird? Are you worried about sweat stains, bunching clothing or freaky odors?
Many people – and most women – feel those same strains. It keeps a huge number of people from going at all. In fact, simply not looking fit enough is often enough to make someone feel too embarrassed to head to the gym. They simply don’t know how to overcome gym anxiety.
It is common enough that even some top trainers need to use techniques to overcome gym anxiety. They, too, suffer from some of these uncomfortable symptoms. It’s not enough to stop them from going to the gym and working out. However, it can make them feel very uncomfortable.
How to Overcome Gym Anxiety
The good news is that there are some great ways to overcome gym anxiety and to do it quickly. The first step is simply to realize that everybody is not watching you. They’re focused on what they’re doing. Most of them are thinking so hard about their own workout – or possibly about their own gym anxiety – that they really don’t notice what you’re doing or how you look.
If you need to overcome gym anxiety, the first thing that you need to remind yourself is that you’re the only one who really cares about you while you’re there. The employees at the gym and the personal trainers will tell you that nobody is stopping long enough to judge what you’re doing the entre time. Everybody sweats, everybody stinks, and everybody needs to learn when they’re new.
If there’s anything that should help you to overcome your gym anxiety, it’s to remind yourself of this very important lesson. You’re not in elementary or high school gym class anymore. The bullies aren’t there. Everyone just wants to get their workout done, go home and have an awesome post-workout snack!
The next time you debate whether or not you have the time to take a vacation, consider the scientific reasons you should. There is a tremendous amount of science out there in support of taking time off from your everyday life. Moreover, heading out to a new place is also supported by these studies.
When it comes down to it, choosing to take a vacation doesn’t just feel good. It is good for you. Consider the top 3 scientific reasons you won’t want to skip out on that trip this year.
Scientific Reason #3 to Take a Vacation: Fitness
Research has shown that when you head off on vacation at least once a year, you’ll be better rested and have more energy. In fact, people who go away from work at least annually are more productive the rest of the time they’re there.
This goes for your fitness, too. Stepping away from your regular fitness routine to enjoy a fun holiday can refresh you for when you return. You won’t lose any meaningful progress during the time you’re away, but once you’re back, you’ll have the drive to boost your performance.
Furthermore, giving your body a thorough rest every now and again is fantastic for muscle recovery. Use your time when you take a vacation to try new activities and come home ready to get even more out of your usual fitness routine.
Scientific Reason #2 to Take a Vacation: Motivation
A study published by the American Psychological Association showed that taking trips away from everyday life can reduce stress and anxiety. When you’re not feeling the side effects of stress and anxiety, it’s far easier to feel motivated.
If you’ve found that your drive to keep up with your life has dwindled, consider taking a trip to get it back. Even better, the effects that you gain will continue for much longer than the vacation. Therefore, they’re not just something you’ll enjoy while you’re away.
If you really want to excel at what you do, taking some time away from it may be the key. This is true for just about any goal you’re pursuing. Whether you want a promotion at work or you want to get fit and lose weight, it still applies.
Scientific Reason #1 to Take a Vacation: Health
Taking time off work to head out and relax or go on adventures in a new place is fantastic for your health. Research has shown that people who take regular vacations complain less of backaches, headaches, and heart irregularities. Other studies have revealed that those who take trips have improved cardiovascular health.
You know that eating healthy, nutritious foods is the best thing that you could do for your body. After all, nutrition is the foundation to good health, right? But let’s be honest, the healthiest foods aren’t always the tastiest, so staying on track could be really tough. For example, rather than reaching for the broccoli, you might reach for the spaghetti instead. Read more “7 Ways to Stay Motivated to Eat Right”
Isn’t it funny how the right sayings for weight loss can be what truly motivate you? Even beyond visualizing how great it will feel to achieve your goal? Better than giving yourself a pep talk every morning.
The perfect sayings for weight loss can help us to get to the core of what’s driving us. That said, it’s up to you to find the ones that will work for you. Just because your friend or sister finds a saying inspirational, it doesn’t mean it’s the one for you.
Let these Motivational Sayings for Weight Loss Inspire You
• Slow and steady wins the race.
The first of these sayings for weight loss reminds you that you can learn from the tortoise who won the race against the hare. If you want to drop the pounds and maintain that lost weight, you need to do it gradually and consistently. Rapidly lost weight leads to regained pounds and huge disappointments.
• You’re the only one who can change your life. No one else can do it for you.
Recognizing that you’re the one with the ability to change your life is powerful. Stop looking to, and waiting for, other people to improve your health and lifestyle. If you don’t make the choice to change, nothing will happen. You’re the only one in control of yourself.
• Today’s struggles make you stronger tomorrow.
Among the motivational sayings for weight loss, this one is an important reminder of why you’re going through these challenges. It’s hard to lose weight. It can be tough to change your lifestyle. Breaking habits and forming new ones isn’t always easy. That said, you’re going through it now because it will make you stronger in the future. With that strength will come greater ease.
• Food should satisfy a hunger more important than that in your belly.
Your body has hungers for your food. That said, among the sayings for weight loss, this one reminds us that eating should do more than satisfy your grumbling tummy. Your body has nutritional needs that must also be satisfied. Your cells, organs and systems hunger for macronutrients and micronutrients that help it function at its best.
Do you have trouble sticking to a workout schedule? Well, rest assured that you aren’t alone. It could be really hard to stay motivated to exercise every day, but it definitely is not impossible with these motivating workout quotes and the following strategies. Check out our 12 tips below to help you get on track and keep going strong. Read more “12 Ways to Stay Motivated to Exercise Every Day”