When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below. Read more “Tanning Bed Dangers: Why You Should Skip those Tanning Beds at the Gym”
There are times when your days are so packed that you don’t know what to do with yourself. This can make it very challenging to try to fit a yoga class into your life. The classes happen whether you’re there or not and it isn’t always easy to attend. This can be a waste of money and will only bring on feelings of guilt for failing to meet your workout goals. Read more “Top 5 Yoga Workout Plans You Can Do at Home”
With the start of another new year, 2018 brings a whole new series of top choices for fitness supplements. This category is bigger than ever which provides an incredible number of options, but that also means that it’s easy to become overwhelmed when trying to make the right selection for you. So, we’ve combed through the data for you, to find the best weight loss pills and supplements reviews for fitness.
There are many different things that you should look for in the right fitness supplement for your unique needs. They start by finding products made by companies you can trust. In this way, you can feel confident that you are receiving the product you think you are, that the ingredients on the label are what you will find in each capsule or tablet, and that you will be able to trust in the security of the transaction you’ve made. Read more “Counting Down the Best Fitness Supplements 2018”
A lot of us work at desks all day long, whether we are designing something artistic, editing video footage, writing, or keeping things organized for our boss. And when we get home, we go on our computers some more to check emails, pay bills, and check our social media accounts. All of those hours spent sitting at a desk are sure to take their toll on your back and on your posture!
Thankfully, there are some yoga poses to undo bad posture, and some of them are listed below. Use care when doing these poses so that you can prevent injuries, and always be gentle with your body. Read more “Yoga Poses to Undo Bad Posture Due to a Desk Job”
When you think of working out, you might immediately think of a cardio or kickboxing class at the gym, weightlifting, swimming, running, and yoga. But there are so many other really fun and interesting workouts that you can try in order to provide yourself with the variety you need to prevent boredom, all while getting fit, slimming down, and challenging your muscles in new ways. Check out the less common workouts below to get started. Read more “These Less Common Workouts are Perfect for Variation”
When it comes to lower body exercises, there are few words – aside from perhaps burpees – that can make someone want to go home from the gym faster than squats and lunges. But, like burpees, they come with some exceptional benefits. Read more “These 2 Lower Body Exercises Are Simple and Seriously Effective”
There’s a dieting trend currently making the rounds that claims that drinking hot tea to lose weight will help you to overcome certain slips you may have made throughout the day. Read more “Does Drinking Hot Tea to Lose Weight Really Work?”
There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”