When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below. Read more “Tanning Bed Dangers: Why You Should Skip those Tanning Beds at the Gym”
A lot of us work at desks all day long, whether we are designing something artistic, editing video footage, writing, or keeping things organized for our boss. And when we get home, we go on our computers some more to check emails, pay bills, and check our social media accounts. All of those hours spent sitting at a desk are sure to take their toll on your back and on your posture!
Thankfully, there are some yoga poses to undo bad posture, and some of them are listed below. Use care when doing these poses so that you can prevent injuries, and always be gentle with your body. Read more “Yoga Poses to Undo Bad Posture Due to a Desk Job”
When you think of working out, you might immediately think of a cardio or kickboxing class at the gym, weightlifting, swimming, running, and yoga. But there are so many other really fun and interesting workouts that you can try in order to provide yourself with the variety you need to prevent boredom, all while getting fit, slimming down, and challenging your muscles in new ways. Check out the less common workouts below to get started. Read more “These Less Common Workouts are Perfect for Variation”
When it comes to lower body exercises, there are few words – aside from perhaps burpees – that can make someone want to go home from the gym faster than squats and lunges. But, like burpees, they come with some exceptional benefits. Read more “These 2 Lower Body Exercises Are Simple and Seriously Effective”
There’s a dieting trend currently making the rounds that claims that drinking hot tea to lose weight will help you to overcome certain slips you may have made throughout the day. Read more “Does Drinking Hot Tea to Lose Weight Really Work?”
There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy. Read more “Dance Workout Videos”
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”