When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below. Read more “Tanning Bed Dangers: Why You Should Skip those Tanning Beds at the Gym”
By this point in the winter, the thrill of the cold weather is gone and many of us look for ways to exercise indoors. Of course, not all indoor exercise is created equal. Some can be quite limiting, particularly if we don’t have a lot of space or equipment.
Therefore, we asked a personal trainer to give some tips for finding the best ways to exercise indoors. If you’ve had it with heading out in the freezing weather, then these may be the best thing for you. Of course, don’t forget to get some fresh air and sunlight now and again, too. There is something to be said about the benefits they provide, even if you’re feeling grumbly about the cold.
This year, the top fitness trends have already become perfectly obvious. Some years, it can take some time for things to catch on. However, as 2019 has decided to get started by flying by, it’s no surprise that many of the favs are already established.
If you’re looking for some great new ways to make your workouts interesting again, have a look at these top fitness trends for the year. Gone are the odd fads of 2018 like goat yoga. This year, it’s all about overall wellness. While some of these trends will make you wonder why you hadn’t thought of them already, others are sure to surprised you.
Will virtual exercise be the next big thing in fitness? Many tech giants think so. In fact, they’re counting on it. They’re investing billions into taking what is boring out of your daily workout.
When it comes to nutritious seasonal vegetables, it can be difficult to believe that winter has anything to provide. After all, what grows in winter? For many of us, not a lot unless we’re importing it from a far more tropical location. Therefore, is it still possible to eat fresh produce in the winter and keep ourselves fit and trim?
After all the strangest workout trends we saw last year, it’s safe to say that we’re ready for a fresh start with 2019. Every year comes with its own level of weirdness, but 2018 seemed to be working extra hard to outdo the years before it.
Consider the following among the strangest workout trends from 2018. These can help you to learn from the past. They’ll remind you that sometimes the latest fads aren’t necessarily good for you. Some of them are just meant to be fun. Some are meant to be a unique experience. All require a bit of advance research to be sure that the fun and quirkiness doesn’t place your health at risk.
Get ready to take your workout to an entirely new level by visiting a Mexican active volcano at El Ceboruco Geological Park. This natural experience is the perfect environment for anyone who loves a hike, mountain climbing or mountaineering.
Weight Watchers has made headlines all over the world by changing the name it has had since it was first founded. The weight management program was first created in the 1960s and has been synonymous with healthy and effective weight loss since that time.
Over the years, Weight Watchers has boasted a strong diet culture and many celebrities have not only credited their slimmer waistlines to the program, but have become spokespeople for the lifestyle it encourages. Most recently, Oprah Winfrey has become the face of the brand.
A new high-tech mirror has been designed to work as a kind of full-body fitness experience that could one day replace or highly supplement workout videos. It could certainly do a number on the way people think about their home gyms.
The new product is called Mirror, and it brings together a slim, sleek design with state or the art fitness tech. When not in use, this piece of technology looks just like a regular body-length mirror. It can be installed on a floor stand or mounted on a wall, whichever the user prefers. When it is turned off, it is a mirror that can be used in the typical way. Check your outfit before you head out, or make sure you don’t have lipstick on your teeth.
We tend to think about exercising strategies as something we master and maintain over the long term. We get it right, then keep it up forever, right? Wrong! If you’re keeping up the exact same effort that you always have and always plan to do, you’re holding yourself back!
Safe functional fitness is an important attitude to adopt at any time of your life. That said, as you leave your twenties or even thirties, it becomes increasingly helpful. For many of us, exercising in our twenties really isn’t out of our reach provided we put our minds to it. If we’re having a hard time it’s often because we simply don’t it and don’t want to do it. Read more “Safe Functional Fitness When You’re Not in Your 20s Anymore”