Natalie Jill’s Rev4 Rev It Up workout is a DVD or downloadable video that is designed to let you reach your fitness goals in only 10 minutes per day without having to purchase any gym equipment. This product combines various ten minute workouts that virtually anyone can complete. Read more “Review: Natalie Jill’s Rev4 Rev It Up”
Fit + Sleek Prenatal Physique is a fitness video designed to help you to safely exercise throughout your pregnancy. It was created by Leah Sarago, CSCS. She is a Pre- and Post Natal Exercise Specialist. The video has been created as a form of comprehensive training program that pregnant women can safely use regardless of whether they are trying to get pregnant, are pregnant in any trimester or have had a baby and are trying to gently recover.
Each of the workouts is 15 minutes in length. This makes it possible to fit a workout into even the busiest schedule. That said, it also makes it possible for you to do as much or as little as you feel is right for you based on your progress and your current physical condition. Read more “Review: Fit + Sleek Prenatal Physique”
Ashley Borden is a personal trainer who has built up quite the reputation among celebrities around the world. She has helped to train top celebs like Natasha Bedingfield, Ryan Gosling, Christina Aguilera and Mandy Moore, among others. That said, for the rest of us, she has released her 6 Weeks to Sculpted video.
It is meant to provide a varied set of workouts that are meant to be followed six days per week over a period of six weeks. The workouts are designed to increase in their difficulty levels and endurance requirements. By completing each one, you are supposed to be able to focus on your trouble zones while improving flexibility, increasing your metabolic rate and overcoming the struggle with boredom that is all too common in workout videos.
The Ashley Borden 6 Weeks to Sculpted strategy has received many rave reviews – as well as some disappointed ones – for burning through body fat and getting the best possible results for time spent in workouts. The workouts are meant to improve overall fitness while encouraging weight loss.
Many of the sites that sell the Ashley Borden 6 Weeks to Sculpted video guarantee results. This suggests that the makers of the video stand behind the product.
The 6 Weeks to Sculpted strategy complements an online training calendar on the program’s official website. It allows users to schedule each of their 6 weekly training days through a combination of short workouts. Even among the workout combinations, none last any longer than 45 minutes per day.
The workouts bring together many different types of exercises. It combines plyometrics, yoga and full body workouts. There is a total of 14 different workouts. They are used on their own and in combination with each other. The website and its calendar feature can help to make it easier to stay organized regarding which ones you should be doing on any given day. This is the easiest way to use the video when it is streamed online. That said, owners of the DVD version of the video will be able to take advantage of pre-programmed combinations. They simply need to select their day.
Both the website and DVD for the Ashley Borden 6 Weeks to Sculpted program also offer several different tips to help get the very most out of every moment of the workouts. While this strategy is not for everyone, many people have left very positive reviews, showing that it is worthwhile for many individuals.