Natalie Jill’s Rev4 Rev It Up workout is a DVD or downloadable video that is designed to let you reach your fitness goals in only 10 minutes per day without having to purchase any gym equipment. This product combines various ten minute workouts that virtually anyone can complete. Read more “Review: Natalie Jill’s Rev4 Rev It Up”
The 5-Minute Standing Flat-Belly Workout offers something a little bit different to those of us who are looking to do some toning in our core area. After all, when you think of a workout video geared toward flattening your tummy, it’s usually at least 10 minutes long and has a lot of floor work involved. That’s where this one breaks away and lets you do something more unique.
It’s not necessarily that the 5-Minute Standing Flat-Belly Workout is better because it’s upright than it would be lying down, but it does provide the opportunity to do something a little different. Breaking the monotony can help to improve motivation so you won’t feel as bored and will, therefore, be more likely to actually complete the workout and do your best while you’re at it.
Gaia Yoga, formerly known as Gaiam TV, has been a well-known top brand for decades. They’ve been recognized for affordable and yet reliable quality yoga mats, DVDs, accessories, clothing and more. Recently, they expanded their offerings to include streaming video.
That said, Gaia Yoga has stuck to the brand’s reputation for standing out from the competition. In that, we mean that the brand has much more to offer than just fitness and yoga classes. Its videos are meant to inform and inspire viewers while encouraging their interactions.
If you’re looking for a dance workout video that will fit into your busy schedule and leave you feeling pumped and happy, the Fitness Marshall may have just what you need. Caleb Marshall started his Fitness Marshall brand in 2014 and has become an online fitness sensation.
A great kids workout isn’t just great for children. Many adults are finding that when they want a workout that doesn’t take itself too seriously, the right kids workout can do the trick.
There are times when we have certain specific goals in mind and a traditional workout meant for adults is best. However, when we’re in a fun mood and we just want to move around for a few minutes and be silly, a kids workout can keep you motivated and feeling happy. The silliness of these videos can put you in a positive mood and make you more willing to do it again the next time.
Do a Kids Workout With Your Children
If you happen to have kids, then there are even more reasons to do a kids workout. This can give you the chance to exercise together. It offers you the opportunity to build a habit of being active as a part of your lifestyle. At the same time, these exercises are presented in a way that is perfect for kids to enjoy, move around and learn.
One of the kids workout videos trending at the moment is a routine done to the Gummy Bear Song by Just Kids Dance 2, a video available for free on YouTube. It’s simply made but has a fun tune and workout meant for kids of all ages to get up and move around.
The Perfect Workout Length for a Break
Not all workouts need to be long. Some kids workouts, like the video mentioned above, are less than five minutes long. Sure, it doesn’t mean you get all your Fitbit steps for the entire day, but it’s the perfect length to get you up and moving around a bit every half hour. If you work at a sedentary job, you work from home at your computer or you have been sitting in front of the TV with your kids for a while, then make sure you hop up to move around on a regular basis.
One of the healthiest changes you can make for your body is to break from being sedentary and move around before an hour goes by. It’s better if you can do it every half hour, but sometimes reality gets in the way. Short kids workouts can provide you with the perfect fast and fun movements to get your entire body working to a fun little tune. You’ll feel happier and fresher when you sit down to work again.
YouTube’s top fitness videos are getting lots of attention. They get millions of views as people around the world seek a great free way to exercise without having to hit the gym. That said, just because they’re popular, it doesn’t necessarily mean they’re good.
Here is a brief review of some of YouTube’s top fitness videos and why they’ve taken off. This can help you to decide if they’re the right options for you, too! Can you see yourself doing any of these at-home workouts?
YouTube’s Top Fitness Videos
The Absolute Beginners HIIT Workout
If you’ve been hoping to try HIIT workouts and don’t know where to start, this is the video for you. Its’ clear to see why the Absolute Beginners HIIT Workout made it to YouTube’s top fitness videos. It’s starring Joe Wicks on The Body Coach channel. He alternates between high impact workouts for thirty seconds followed by thirty seconds of low impact or rest. This is a fantastic way to get into HIIT for the first time.
10 Min Abs Workout – At Home Abdominal and Oblique Exercises
With over 51 million views, this is a huge hit among YouTube’s top fitness videos. It is a top performer on the FitnessBlender channel. The 10 Min Abs Workout is designed for people who are extremely busy or who hate to exercise and who want to get the most out of their workout time. This one is easy to understand, great for getting a powerful ab workout completed on a regular basis and perfect for fitting into even the busiest schedule. This is the next best thing to having a personal trainer to visit your home.
Work Out #LIKENINA – Full 30 Minute Less Mills Grit Cardio Workout
When you know you’ve got to get your cardio done, this is a highly popular option among YouTube’s top fitness videos at the moment. People love it because it’s filmed in an actual class for that feeling of being right there at the gym and getting a great workout. It’s filmed well, so you can see what you’re supposed to be doing, and the music is upbeat to keep you going.
This unique class has a bit of everything, from fun dance moves to the occasional strength training exercises. This helps you to know you’re getting a complete workout from the half hour you give it. This is an intense workout, so follow the instructor’s recommendations for rest times so you can power through it.
Fit + Sleek Prenatal Physique is a fitness video designed to help you to safely exercise throughout your pregnancy. It was created by Leah Sarago, CSCS. She is a Pre- and Post Natal Exercise Specialist. The video has been created as a form of comprehensive training program that pregnant women can safely use regardless of whether they are trying to get pregnant, are pregnant in any trimester or have had a baby and are trying to gently recover.
Each of the workouts is 15 minutes in length. This makes it possible to fit a workout into even the busiest schedule. That said, it also makes it possible for you to do as much or as little as you feel is right for you based on your progress and your current physical condition. Read more “Review: Fit + Sleek Prenatal Physique”
Ashley Borden is a personal trainer who has built up quite the reputation among celebrities around the world. She has helped to train top celebs like Natasha Bedingfield, Ryan Gosling, Christina Aguilera and Mandy Moore, among others. That said, for the rest of us, she has released her 6 Weeks to Sculpted video.
It is meant to provide a varied set of workouts that are meant to be followed six days per week over a period of six weeks. The workouts are designed to increase in their difficulty levels and endurance requirements. By completing each one, you are supposed to be able to focus on your trouble zones while improving flexibility, increasing your metabolic rate and overcoming the struggle with boredom that is all too common in workout videos.
The Ashley Borden 6 Weeks to Sculpted strategy has received many rave reviews – as well as some disappointed ones – for burning through body fat and getting the best possible results for time spent in workouts. The workouts are meant to improve overall fitness while encouraging weight loss.
Many of the sites that sell the Ashley Borden 6 Weeks to Sculpted video guarantee results. This suggests that the makers of the video stand behind the product.
The 6 Weeks to Sculpted strategy complements an online training calendar on the program’s official website. It allows users to schedule each of their 6 weekly training days through a combination of short workouts. Even among the workout combinations, none last any longer than 45 minutes per day.
The workouts bring together many different types of exercises. It combines plyometrics, yoga and full body workouts. There is a total of 14 different workouts. They are used on their own and in combination with each other. The website and its calendar feature can help to make it easier to stay organized regarding which ones you should be doing on any given day. This is the easiest way to use the video when it is streamed online. That said, owners of the DVD version of the video will be able to take advantage of pre-programmed combinations. They simply need to select their day.
Both the website and DVD for the Ashley Borden 6 Weeks to Sculpted program also offer several different tips to help get the very most out of every moment of the workouts. While this strategy is not for everyone, many people have left very positive reviews, showing that it is worthwhile for many individuals.