There’s a dieting trend currently making the rounds that claims that drinking hot tea to lose weight will help you to overcome certain slips you may have made throughout the day.
Will Hot Tea Help You Lose Weight?
The idea behind this trend is that a hot tea can help you lose weight and make up for a few slip-ups that might happen with your eating habits throughout the day. This fad’s claims indicate that simply drinking this hot beverage will help you to burn through more calories to make it easier for you to keep up with your healthy diet, even when a few naughty items slip in now and again.
For instance, if you just couldn’t resist adding that brownie to your lunch, then you can just have hot tea to lose weight and make that mistake disappear, right?
The Problem with This Diet Fad
Unfortunately, burning through excess calories simply isn’t quite as easy as that. If you’ve already hit your calorie limit for the day, and you still decide to pile on the desserts, all the tea in the world won’t help you. If you’re downing hundreds of additional calories, a cup of tea, no matter the temperature, won’t undo the damage.
While you can use hot tea to support your overall efforts to lose weight in the sense that you will drink the beverage on a regular basis as a part of an overall portion controlled and calorie reduced eating strategy, then it certainly won’t cause any harm. If you drink it without milk or sugar and you use it to replace soda (regular or diet), then it will certainly give you an advantage over your previous choices.
This really has nothing to do with the temperature of the drink. You can drink hot tea to lose weight if you enjoy it warm and use it to avoid extra calories. That said, you could do the same thing with unsweetened iced tea and still enjoy the same advantages to your dieting strategy. Moreover, you could do the same with a black coffee – warm or iced – for that matter.
Drinking Hot Tea Won’t Help You Lose Weight on Its Own
At the same time, drinking this hot beverage on its own won’t do anything meaningful to boost your fat reduction process. Researchers have conducted a tremendous number of studies to find out whether various kinds of tea will help the pounds come away. So far, the medical community agrees that the best they can say about the results is that they have yet to be conclusive.
There are some suggestions that certain types of tea – green, for example – can help to promote fat burning in the body. That said, it’s also important to note that this would require drinking copious amounts of it every day. Moreover, just because your fat burning capacity increases, it doesn’t mean that you’ll actually see results on the bathroom scale. You’ll still need to keep your caloric intake within an appropriate range to drop the pounds. The right tea may or may not help to accelerate that process. As of yet, that is considered to be unproven.
Perhaps there is some advantage to drinking tea, but study after study by scientists and doctors have yet to be able to prove a direct link between drinking it and watching the number fall on the bathroom scale.
Use This Drink to Your Best Advantage
The advantage that tea can provide you throughout your diet is a flavorful and healthful drink that offers antioxidants as well as certain other nutritional benefits. It can also be hydrating, helping you to make sure that you’re getting enough water each day. When used as an alternative to beverages that are high in calories or sugar, it is definitely advantageous toward reaching a weight loss goal.
So, if you’re on the hunt for a fast and easy way to give yourself a fat loss boost on your diet, you might be disappointed by the results you’re expecting from drinking tea. Instead, keep your healthy, long-term lifestyle at the front of your mind for making sure you get the most out of your efforts to reach your weight goals and maintain them once you reach them.
Instead, just enjoy it if it’s your drink of choice and know that you’re not doing your weight loss efforts any harm. Continue to drink water, too. Exercise regularly and, if you do want more support in your healthy dieting, think about trying PHENBLUE diet pills. That way, you’ll know you’re putting yourself on the right track and supporting yourself in a meaningful way.