Ways to Make Sure You Lose Body Fat, Not…

It’s important to focus on being able to lose body fat, not muscle, on your weight management strategy.  After all, muscle is something you work hard to build and preserve.  It’s a part of the look you want for your body, it boosts your metabolism, and it contributes to your strength and balance. On the other hand, excess body fat is something we want to lose through our weight management strategy.

As your body composition shifts throughout the length of your efforts, focus on making sure you lose body fat not muscle.  Otherwise, you’ll discover that it will gradually become more difficult for you to keep your weight under control. Read more “Ways to Make Sure You Lose Body Fat, Not Muscle” →