When it comes to maintaining a healthy and consistent fitness routine, your mindset plays a huge role. If your mind isn’t into it, your body won’t be either. But how can you get yourself out of a slump and get yourself motivated to work hard at the gym? Well, you can start by using the following five positive pre-workout affirmations.
Use These Positive Pre-Workout Affirmations
1. Every Day That I Exercise, I Move Closer to Achieving My Ideal Weight
Use this pre-workout affirmation to remind yourself that you are working towards a goal. You can replace “achieving my ideal weight” with whatever your ultimate goal is, whether you want to build more strength, gain more flexibility, or improve your health. Knowing that your hard work will pay off if you remain dedicated to the process should help you stick to your routine.
2. I Feel Good When I Work Out
One of the most powerful pre-workout affirmations is one that reminds yourself that you feel great when you exercise. Perhaps your yoga practice helps you calm your mind and release tension from the body, or maybe your cardio routine makes you feel slimmer and more energized. Whatever workout you do, it should be making you feel even better when you are done. Remind yourself of that fact to keep yourself going.
3. I Am Creating a New Me
Your workout routine has a goal, and that goal involves creating a whole new you. Reminding yourself of that will help you stay motivated. What person do you want to become? Envision yourself becoming that better version of yourself and then head to the gym.
4. I Choose Wellness and Health
When you exercise regularly, you will feel better in both body and mind, improving both your health and your overall wellness. Remind yourself that you are choosing a healthy lifestyle over an unhealthy one. Doing so could help you remain focused enough to keep going strong.
5. Step by Step, I’m Creating My Ideal Body
Changes don’t happen overnight, so you need to remind yourself that getting healthy and achieving your ideal weight and body will take time. Every step, no matter how small, is a positive step forward. Keep that in mind so you can feel excited to head to the gym.
Reciting positive affirmations every day can certainly change your overall outlook over time, and these pre-workout affirmations are perfect for getting into the right fitness mindset. For even more workout motivation, we highly recommend Intechra Health diet supplements. Each of this USA-based company’s diet pills is formulated to boost energy levels and support healthy weight management.
Further Benefits of Positive Pre-Workout Affirmations
Using positive pre-workout affirmations can be great for motivating you forward to do your exercises. However, there are a spectrum of additional advantages that you may also experience while using them. If you use them regularly, they can benefit a spectrum of additional components of your life.
Consider the following additional advantages of using positive pre-workout affirmations.
You’ll Reduce Workout Negativity
Positive pre-workout affirmations don’t just amp up your positivity before you get going. It can also help to block feelings of negativity as you get started. This becomes more effective the more you use this technique on a regular basis. The more you continue with them, the more you’ll find your negativity will start to naturally slide away when it comes to your relationship with your exercises.
In fact, if you create a specific positive pre-workout affirmation about avoiding negativity, you can help to secure this in your mind. Say things like “I feel happy when I exercise,” or even simply “My workout is a positive experience,” you can leave the negativity behind.
You’ll Be More Inclined to Surround Yourself with Positive-Minded People
The more you practice your positive pre-workout affirmations, the more it will feel natural to be around other people who exude positivity. You’ll find that it doesn’t suit you to be around people who behave negatively or who say negative things during workouts.
Nurture this instinct. The more you spend time around other people who feel good and driven during workouts – instead of those that actively complain or seem grumpy overall as they exercise – the more your own positivity will thrive. It’s easier to keep up your enthusiasm when you’re surrounded by enthusiastic people. The positive vibes will boost each other. Actively choose to be around people who make you feel better about physical activity and all the goodness it brings you.
You’ll Promote Better Heart Health
Research has shown that positivity and optimism can help to improve overall heart health and reduces the risk of heart disease. This, combined with the workouts you’re encouraging yourself to do, will only bring gifts to your overall wellness and heart health.