Why is it so challenging to stay motivated to eat right? Nearly everyone struggles with this issue when they want to focus on nutrition. You know that eating healthy, nutritious foods is the best thing that you could do for your body. After all, nutrition is the foundation to good health, right? But let’s be honest, the healthiest foods aren’t always the tastiest, so staying on track could be really tough.
We Know We Should Stay Motivated to Eat Right But…
As an example, rather than reaching for the broccoli, you might reach for the spaghetti instead. Thankfully, though, there are several ways that you could stay motivated to eat right, and a few of those strategies are listed below. Use these tactics to eat in a way that will help you boost and maintain your energy, your mood, and your fitness level.
Stay Motivated to Eat Right When You…
1. Make Small Changes Along the Way
When it comes to changing the way that they eat, a lot of people end up making the mistake of implementing too many drastic changes at the same time. Big changes to your diet could be difficult to adjust to, while small tweaks to your diet could add up over time. So, if you want to stay motivated to eat right, don’t overdo it at the beginning.
You might, for example, start by cutting out a specific food, such as a processed food that you know is not good for you. Or you might change one meal, such as dinner, to make it healthier. Another option could be to add new foods that are better for you so that you can add more variety to your diet and start to enjoy new flavors before cutting out the unhealthy foods that you typically eat. As you start to see how easy it is to make these small changes, you might find it easier to stay motivated to eat right for the long run.
2. Get to the Truth and Keep Educating Yourself
Finding reputable sources for accurate nutrition information is really important if you want to stay motivated to eat right. This valuable information will end up guiding your decisions because you will discover what the latest studies have to say and what the most prominent researchers in the field of nutrition have concluded.
By educating yourself about the dangers of certain foods, such as those that contain artificial ingredients, unhealthy oils, and trans fats, you will know what you need to keep out of your body if you want to stay strong, if you want to increase your odds of living long, and if you want to reduce your odds of developing a variety of diseases. And by discovering the healthier alternatives that are just as delicious, it will become easier to stay motivated to eat right every day.
3. Track What You Eat, and How You Feel
A lot of people end up keeping a food journal when they are trying to lose weight and get in shape, but they use the journal to track their calorie and fat intake. Why not go in a different direction and keep a food journal to track all of the healthy changes that you have made to your diet and to see how they make you feel?
For example, if you have been adding more vegetables to your diet every day, have they been helping you feel more energized? Or, if you have been adding more plant-based protein to your diet, has it made you feel any differently than when you were eating more animal protein? By keeping track of what you eat and how it all makes you feel, you could more easily stay motivated to eat right because you will clearly see how the foods have an impact on your energy, your mood, your sleep, etc. And if you are noticing a lot of positive changes in the way that your body and mind feel, you will find that eating right is definitely something that you want to keep doing.
4. Find New Recipes That Are Really Tasty
Make it a point to research new cookbooks and recipes that you could try as you attempt to eat healthier foods on a daily basis. This should be fun because it will give you an opportunity to try out new meals that you may never have thought of before. Introducing new flavors to your diet is a great way to keep things interesting as you strive to stay motivated to eat right.
As you do your research, you might be surprised by all of the healthy recipes that are out there and, once you prepare them, you might also be shocked by just how deliciously satisfying they are. Whether you prefer salty, sweet, or spicy foods, there are healthy recipes out there to be found. Add them to your meal plans and enjoy all of the new tastes and textures that nutritious foods could introduce to your life.
5. Get Your Family Involved to Stay Motivated to Eat Right Together
It could be really hard to stay motivated to eat right if the rest of your family is still eating a lot of unhealthy food and junk food. So, if you want to eat right every day, you need to try to get everyone on board with you. Let them know why you want to start eating right, what you plan on doing to reach your goals, and why they, too, could benefit from healthy changes to their diet.
This will also make it a lot easier when you need to choose a restaurant to eat at on those nights when you won’t be preparing meals at home, as you will all understand the need to find a restaurant that will have plenty of healthy food options for everyone.
6. Consider a Meal Delivery Service
Have you seen all of those ads for the many new companies out there that are offering meal delivery services? Find one or more that will give you access to new, yummy, healthy recipes that you can prepare at home. This is a great way to take the guesswork out of eating right and changing your diet, regardless of what type of diet you want to follow.
For example, if you are thinking about going plant-based, there are many vegan meal delivery services that will deliver fresh ingredients and recipes, or even prepared meals, right to your door. If you are too busy to find recipes and prepare them, or even to go grocery shopping, this is a wonderful way to experience new foods and stay motivated to eat right along the way without breaking the bank or changing your schedule.
7. Keep Certain Foods Out of Your House Completely
When it comes to food, out of sight could mean out of mind, and that could help you stick to your goals. So, if you tend to overeat greasy potato chips, stop buying them. If your spouse tends to eat too many cookies, keep them out of the house. If your kids are eating too many sweets, swap them out for fresh fruits. Change the way that you shop for your groceries by keeping unhealthy foods on the shelf and opting instead for healthier alternatives.
For example, when it comes to snacks, you could choose baked chips instead of fried, or you could opt for hummus and pitas instead of packaged baked goods. If you have the right foods in the house, you will find it easier to stay motivated to eat right and it will be easier to stay on track. After all, if you have healthy snacks to reach for rather than unhealthy ones, you will be able to more easily develop healthy eating habits in no time.
Get Ready to Stay Motivated to Eat Right and Keep it Up!
Now that you know a few of the best ways to stay motivated to eat right, you could take some extra steps every day to change the way that you view food and the way that you prepare your meals and choose your restaurant options. And the good news is that, once you are excited about eating in a healthy way, it will be even easier to stay motivated to eat right, so just stick with it and it will become second nature in no time.