When it all comes down to it, there really is no such thing as instant results exercises for bodybuilding or weight loss. Sure, there are activities that create faster outcomes than others. There are also workouts that will give you immediate mental health benefits. However, you’re not going to see your muscles suddenly measurably larger from lifting a weight in a certain way.

However, there are some workouts that provide the next best thing and they’re often known as instant results exercises. They are the workouts that start your body’s fat burning or your muscle growth right away. It may still take some time to measure the impact, but at least you can know that something is happening, and it will happen faster than it would if you were using other techniques.

Instant Results Exercises #1: Deadlifts

Some people love deadlifts, some don’t. That said, when you do them with care and you practice good form, you’ll give your glutes an awesome workout. It won’t take too many workouts with deadlifts for your backside to start feeling firmer, higher and rounder. This biggest muscle group on your body is worked hard by deadlifts, so if your backside is your target, this could be your move.

Instant Results Exercises #2: Resistance Band Bicep Curls

These instant results exercises give your muscles continuous tension. As a result, you’ll get more of a pump out of it throughout the workout. Both resistance and bicep curls are highly effective for tightening and toning your arms. Put them together and you’ve got a powerful workout on your hands. Once your muscles are formed, this move will not only help to promote maintenance and possible further growth, but it will also help your arms to look more toned and tight throughout several hours to follow.

Instant Results Exercises #3: Walking Lunges

This classic lower-body move you’ve likely already been doing is a gift to your legs as well as your cardiovascular system. Give them both a great strengthening that brings fast outcomes. Work this into your instant results exercises and you’ll rapidly find you’ve got stronger legs and you’ll improve your cardiovascular health and your stamina at the same time.

Instant Results Exercises #4 Kettlebell Swings

This move is a high-intensity, dynamic exercise that accesses muscles throughout your hamstrings, back, butt and all the major muscles surrounding them. It helps with rapid toning while giving you a cardio workout at the same time.