Anew WW (formerly Weight Watchers) report examined the challenges in being able to stay fit over the holiday season. That report estimated that from Thanksgiving Day through New Year’s Day, the average American will gain between seven and ten pounds. It did not point out specifically whether that weight was in the form of fat or if it included water retention, but that is still a substantial difference at this time of the year.
If you’re looking for a dance workout video that will fit into your busy schedule and leave you feeling pumped and happy, the Fitness Marshall may have just what you need. Caleb Marshall started his Fitness Marshall brand in 2014 and has become an online fitness sensation.