By this point in the winter, the thrill of the cold weather is gone and many of us look for ways to exercise indoors. Of course, not all indoor exercise is created equal. Some can be quite limiting, particularly if we don’t have a lot of space or equipment.
Therefore, we asked a personal trainer to give some tips for finding the best ways to exercise indoors. If you’ve had it with heading out in the freezing weather, then these may be the best thing for you. Of course, don’t forget to get some fresh air and sunlight now and again, too. There is something to be said about the benefits they provide, even if you’re feeling grumbly about the cold.
Top Personal Trainer Recommendations as Ways to Exercise Indoors
- Get a gym membership – This is likely the most obvious way to make sure you have everything you need to get fit without having to go outside. Gyms and boutique fitness studios that offer great classes can be a fantastic way to move around, meet new people and rebuild your workout habit without needing to face cold weather. If you’re seeking ways to exercise indoors, the right gym should be able to offer lots of them.
- Sign up for an online class – If you’re not the type of person who wants to go out to a gym but you still want to take a class, why not sign up online? There are several available for free on platforms such as YouTube, but there are also many affordable options using other streaming services. There is a large number of videos and styles available so that you’ll never find yourself getting bored with an old DVD routine.
- Adopt a new hobby – Check out the various options in your area for hobbies that interest you and that involve physical activity at the same time. This might involve dance classes, indoor skating rinks, rock wall climbing or even trampoline rooms. These types of activities are becoming increasingly popular so check your area’s opportunities and you may be surprised at the new ways to exercise indoors that have popped up in the last while.
- Exercise at home with or without equipment – If you want to really simplify the type of workout you’re doing then just find a great routine that includes running up and down stairs, jogging around your living room or on the spot, doing push-ups, lunges, squats, planks, running on a treadmill or strider, lifting hand weights or kettlebells, or doing all sorts of other types of combinations to get yourself fit. Look for routines to follow online that suit your fitness level and goals.