When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below.
Exposure to UV Rays Can Increase Your Cancer Risk
One of the scariest reasons to avoid tanning beds is because you will be exposing your body to dangerous UV radiation. The sunlamps that are used in a tanning bed could boost your risk of skin cancer, in particular. Researchers have even discovered that there is a connection between melanoma and squamous cell carcinoma and indoor tanning. And if you start using tanning beds before the age of 35, your cancer risk of developing melanoma increases by a whopping 75%. Yikes!
Tanning Beds Could Be Dangerous to Your Eyes and DNA
Tanning bed dangers don’t end at your skin. Instead, those same UV rays could increase your risk of developing ocular melanoma, which is a cancer of the eyes. On top of that, the UVA and UVB rays that you will be exposed to could cause damage to your DNA.
Tanning Beds Could Suppress Your Immune System
Many people are not aware of the fact that the UVB radiation that is emitted by tanning beds could actually end up suppressing your immune system too. This includes suppressing the correct functioning of your skin and its defenses.
Tanning Beds Could Cause Allergic Reactions
In addition to increasing your risk for a range of diseases, from cancer to eye problems and immune suppression, you might also be boosting your risk of having an allergic reaction whenever you use a tanning bed. If you are particularly sensitive to the UV radiation, you could develop adverse side effects like a red and itchy rash.
Tanning Beds Could Make You Age Prematurely
If your goal is to look as youthful as possible for as long as possible, experts recommend staying away from tanning beds. Tanning could cause your skin to wrinkle prematurely as it loses its natural elasticity. And could even develop a leathery appearance years later.
Now that you know a few of the biggest tanning bed dangers, you can steer clear of these products and get a gorgeous glow in a healthier way, such as by applying a natural sunscreen and sitting in the sunshine for a bit or by using a self-tanner that does not contain harmful ingredients.
How to Look Tan Without Self Tanner
If you want to be able to look like you have a sun kissed look without sun exposure, tanning bed dangers or toxic self tanners, you’re in luck because there are lots of things you can do. Often, a few simple and highly affordable cosmetic products are all you need. You may not get an all-over tan look, but it can give your face a more summery look.
Use these tips and techniques to achieve the look you want:
- Tinker with your foundation makeup – If you want to look like you’ve been spending more time in the sun, buy a bottle of a darker foundation to your usual base. Add a couple of drops of the darker shade to the one you usually use. Apply the one you usually use as per normal, then dab one shade darker under your cheekbones and in your face’s natural contours. Blend until you achieve a nice natural sun tanned glow.
- Add some bronzer – Choose a bronzer that suits your skin. Apply it with a large brush by dipping it into the product and lightly dusting it to all the highest parts of your face. Imagine where the sun would strike your face from above and let that guide your bronzer application.
- Use some blush, too – While bronzer will do most of the work, a pretty warm blush that reflects the way your skin tans can add an even more realistic look. Consider a peach, warm pink or biscuit toned blush. Add the biscuit toned blush under your cheekbones, then add the pink or peach to the apples of your cheeks, blending it out well. A highlighter can also go a long way to giving you a complete natural tanned glow.
- Use natural eye makeup – As you create your tanned look, don’t overdo it with your eye makeup. A subtle, natural look will help you to look far more bright and summery than an evening smoky eye like the type you’d wear to a holiday party.
- Go for gold – A dusting of a fine gold makeup powder over the upper parts of your face and above your collar bones can help you to appear as though you’ve just walked off an afternoon at the beach.