There’s no mystery that regular exercise is great for your physical and mental health, fitness and weight management. That said, with a busy lifestyle, keeping up a regular workout can be easier said than done. Still, just about anybody can fit 30 minutes of exercise into their day, most days of the week. Read more “30 Minute Workout Videos”
If you’re looking for a home workout routine that will take your fitness to the next level, then interval training may be precisely what you’ve been seeking. Not only are interval workout videos fun, but they’re also effective and can be adapted to just about any level of fitness. So whether you’re a beginner or you’re quite the athlete, there are options out there for you.
Interval training is an awesome strategy for making sure you maximize the impact of the time you spend exercising. As a result, you don’t need to keep it up for as long. It’s not hard to see why interval training is skyrocketing in popularity among people who live very busy lives. Read more “Interval Workout Videos”
Trying to fit enough cardio in your life can start to feel like a chore. After all, when you’re walking around the same route in your neighborhood every single day, there are times when motivation can start to droop. This is especially true when the weather outside is lousy.
Why Use Dance Workout Videos?
As much as you may want to convince yourself that the solution to this problem is having a seat and binge watch your favorite show on Netflix, that’s not actually the case. Instead, dance workout videos give us a great way to quickly complete a cardio workout in a minimum amount of time.
If you’ve ever liked going out and dancing, then you’ll love working out to a dance video. Back in the day, the only options available included those starring Jane Fonda as she sported her signature leg warmers. Today, there are dozens of different options which means that you’ll always be able to find the right video for your taste…provided you know how to look for it.
How to Choose the Dance Workout Videos for You
Consider the following tips to help you choose the right dance workout video for you:
Have a goal
Are you looking for a cardio workout or a program that is more focused on balance, strength and flexibility? Though aerobic dance is the most common type of dance workout video at the moment, slower options focusing on dances such as ballet are rapidly growing in popularity. Knowing what you want to achieve with your workout will help you to narrow down your options.
Know your skill level
Most good videos will tell you how advanced the skill level is for the workout. In this way, you can choose a video meant for beginner, intermediate or advanced dancers.
Know your comfort level
Are you looking for a familiar type of experience such as the club-like atmosphere of Zumba, or are you more open to something a bit more exotic, you might find belly dancing to be more fun for you.
Understand your space
Some dance moves require more space than others. If you’re planning to do your video in a very small room, then you’ll need to make certain that you’re choosing a dance workout video that will be suited to that. This might mean that you’ll need to choose something without a lot of leaps or kicks.
Give Yourself Time with New Dance Workout Videos
Once you find the right dance workout video for your expectations, taste, skill level and available space, it’s up to you to keep it up. Don’t expect to be great at it right from the start. There is a learning curve as you pick up the routine. Fortunately, the more familiar with it you become, the more fun it will be. You’ll find yourself focusing on becoming as good at it as you can, which will simultaneously make certain that you’re giving your best workout performance.
These dance exercise videos are, therefore, well known for strengthening and toning muscles as they give you a great cardiovascular workout. You’ll burn through fat and calories as you improve your overall health and enjoy a helpful release of stress and tension. Not bad for one of the most fun and enjoyable types of exercise, right?
Examples of Fun Dance Workout Videos
The following are some examples of some top dance workout videos that will make cardio fun.
The Fitness Marshall – Meghan Trainor’s Me Too
Like all the Fitness Marshall’s dance workout videos, this one is short, upbeat, and has moves for virtually any fitness level. The instructions are clear, and the moves repeat frequently enough that you should be getting the hang of it during the first watch. Every view after that will only be a matter of perfecting your routine and loving it more.
Pop Sugar – 30-Minute Cardio Latin Dance Workout
For a longer cardio workout, this one is full of energy and will have you sweating nearly the whole time. Its upbeat energy and moves will keep you feeling motivated. Be sure to bring a water bottle because you’re going to need it with a half hour of awesome sexy Latin dance moves.
Get Fit with Rick – 2000 Steps in 15 Minutes – Walk to the Beat
This 15-minute dance workout video is a bit different in that it is a walking workout. That said, it’s played to music that will get you moving, and the steps shift styles throughout. If you’re wearing a fitness tracker and tend to measure your daily activity based on steps, you’ll love the 2000 you get during this time. This is also a great way to get into dancing workouts for the first time if you don’t feel you’re all that coordinated. It brings the energy and beats without getting too complicated right off the bat.
The internet is exploding with Pilates workout videos. Sure, lots of them are great, but (yes, there’s always a “but”) which one is right for what you want and need? They’re not all the same, after all. That’s why there are so very many of them. Each one has a different instructor, difficulty level, routine, goal and style.
The key is to make sure you find the right one for what you want from the experience. Use some of the following tips to get you started on the right foot. This way, you won’t have to wait long before you’re rolling out your mat and giving your entire body a rewarding workout. Read more “Pilates Workout Videos”
For many people, the best way to get started with yoga is to take a class. If you’re already experienced with yoga or don’t have the time or motivation to attend a class on a regular basis, videos give you the perfect opportunity to keep up with the workouts on your own time.
Deciding to start following a yoga workout video is only the first step. Have you ever tried to look one up online? Regardless of whether you’re searching a free streaming site or you’re buying a premium download, you’ll have dozens – if not hundreds – of options. Which one is right for you? How do you know if you’ll be getting the right guidance to meet your goals? Read more “Yoga Workout Videos”
Wouldn’t it be great if choosing the best diet pills for your unique weight loss strategy was as easy as simply choosing the top option that appears in a Google search? It would be lovely if you could simply type “what’s the best option for me?” and the answer would magically appear on your screen. However, the process is a little more involved than that. Fortunately, with the right strategy, it doesn’t need to be difficult at all!
Have you thought about where you’d be willing to travel after the pandemic? Where is it that you had been hoping to get away when everything was put on hold this year? While the industry stagnates around the world, there are already some countries that are gearing up to make sure that tourists will return in droves as soon as it’s safe to do so.
We can all use a bit of energized weight loss support to get over the tough parts. There can be many challenges to a dieting strategy, even when we’re doing things right and going the healthy route. Even a gradual, long-term plan can come with its hiccups and hurdles. Having the oomph to push through them can often be all it takes to make a vast difference.
The 9 Round Weight Loss strategy is mainly focused on fitness, but it has some overall lifestyle rules and strategies it recommends to its followers. The attitude of this plan is meant to be one that will power you up, get you moving and burn excess fat.
When WW released a weight loss app meant just for kids, its goal was to support children in building healthy lifestyle habits for controlling bodyweight throughout their lives. Though the intention sounds good on the surface, medical experts have called this application irresponsible. Health care professionals have said that a food-tracking program meant for children is simply a recipe for disaster.
Do you use mouthwash after a workout? Many of us do. It can be a quick way to finish off the hygiene routine you follow after you’re done exercising. However, you may be surprised to discover that this careful battle against bad breath may negate the blood pressure lowering benefits you’d earned during your exercises.
When you sign up for a gym membership, you might be told by the sales representative that you are also allowed to use their tanning beds. But should you use that perk or should you skip it? Well, according to experts, there are too many tanning bed dangers to justify their use, so it really is best to skip them altogether. Check out a few of the main reasons why below.
Finding diet pills that work can certainly be a challenge, as there are so many diverse options out there. It can be hard to figure out which claims are true, and which products will work as they promise without causing unpleasant side effects.
To help you shop smarter, we’ve compiled a handy list of diet pills that work. Use this as you search for the product that is right for your weight loss needs.
When you first get started with fitness motivation mantras, it can feel a little cheesy. It’s not a cheesy thing to do, but when you haven’t made a habit of it, that’s how it can feel. It’s as though you’re talking to yourself, something you’ve likely made fun of yourself for doing at some point in your life.
However, positive self talk and the use of the right fitness motivation mantras is actually a great way to get yourself primed for a workout, push yourself harder than you usually would and feel great about the progress you’re making. You may feel a bit goofy at the start, but once you get into the habit, you’ll realize that this technique can help you to go farther than you otherwise would. It’s as though you’re being your own support group and friend in exactly the way you need it.
Gaia Yoga, formerly known as Gaiam TV, has been a well-known top brand for decades. They’ve been recognized for affordable and yet reliable quality yoga mats, DVDs, accessories, clothing and more. Recently, they expanded their offerings to include streaming video.
That said, Gaia Yoga has stuck to the brand’s reputation for standing out from the competition. In that, we mean that the brand has much more to offer than just fitness and yoga classes. Its videos are meant to inform and inspire viewers while encouraging their interactions.