Top Tips to Stay Fit Over the Holidays (For…

Anew WW (formerly Weight Watchers) report examined the challenges in being able to stay fit over the holiday season. That report estimated that from Thanksgiving Day through New Year’s Day, the average American will gain between seven and ten pounds. It did not point out specifically whether that weight was in the form of fat or if it included water retention, but that is still a substantial difference at this time of the year.

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