It’s leg day and you want to target those muscles in your butt. That said, it’s not just a matter of getting up off the darned thing. Yes, moving around instead of staying seated at your desk is certainly a good start. However, if your goal is to take aim at toning the lower body cheeks, then you’ll need to do more than just standing.
Challenging exercise variations are a powerful tool to make sure your workout keeps performing as it should. Unfortunately, all too many people don’t realize how effective and essential it is to be ready to level up your moves as needed. After all, as convenient as it would be to repeat the same steps over the long-term while still losing weight and getting fitter, that simply cannot work. There are many reasons for this, and you should learn them if you want to enjoy ongoing advantages.