It’s leg day and you want to target those muscles in your butt. That said, it’s not just a matter of getting up off the darned thing. Yes, moving around instead of staying seated at your desk is certainly a good start. However, if your goal is to take aim at toning the lower body cheeks, then you’ll need to do more than just standing.
When it comes to lower body exercises, there are few words – aside from perhaps burpees – that can make someone want to go home from the gym faster than squats and lunges. But, like burpees, they come with some exceptional benefits.
Read more “These 2 Lower Body Exercises Are Simple and Seriously Effective”